What causes men to have premature ejaculation?

Sexual life is an important factor in the harmonious life between men and women. If the sexual life is not harmonious, it will cause the relationship between men and women to deteriorate, and even affect the harmony of family life. Especially for men, if there is premature ejaculation, it will affect the self-esteem of male friends, and premature ejaculation may be caused by some hidden male diseases. It is very dangerous if not treated in time. Let's take a look at what is going on.

Premature ejaculation refers to the sexual disharmony caused by premature ejaculation after the penis is inserted into the vagina, but the woman has not yet reached orgasm, while the man's sexual intercourse time is shorter than 2 minutes. Generally, 30% of men have this condition, which makes the quality of sex life low and may also cause other sexual dysfunctions such as impotence.

The cause of male premature ejaculation may be due to too little sexual intercourse. Many men are busy with work and lack of sexual intercourse for a long time, which leads to excessive tension and excitement during sexual intercourse, making it easy for men to have premature ejaculation during intercourse. Therefore, men should maintain a healthy sexual intercourse frequency of 2 times a week to avoid premature ejaculation.

Frequent extracorporeal ejaculation. Many men are unwilling to use condoms for contraception and always use extracorporeal ejaculation as a contraceptive method. This causes men to be too nervous before ejaculation and makes it easy for men to have premature ejaculation during sexual intercourse. Therefore, it is best for men to reduce the number of extracorporeal ejaculation to avoid premature ejaculation.

Having sex when you are tired. Many men are always accustomed to having sex when they are tired, which causes them to lack strength and be overly tired during intercourse. This causes them to ejaculate prematurely and leads to premature ejaculation. Therefore, men must not have sex when they are tired to avoid premature ejaculation.

It is recommended that male friends should pay attention to rest, combine work and rest, and participate in more physical exercise, so as to make the body stronger. It is also good to eat some foods that can nourish the kidneys and strengthen yang. Eat more seafood. To ensure a good body, you can have a good sex life. If you are diagnosed with diseases such as prostatitis, you must seek timely treatment.