Banana milk weight loss method, homemade banana milk weight loss meal

Everyone knows that bananas have a laxative effect and can help you lose weight. In addition, milk is rich in calcium, which can help burn fat. If you put bananas and milk together to make banana milk, it will become a healthy weight loss meal. Friends who want to lose weight may wish to give it a try.

1: Bananas are rich in fiber, which can moisturize the intestines and promote bowel movements, moisten the lungs and relieve coughs, clear away heat and detoxify, aid digestion and nourish the body. Bananas are rich in vitamin A, which can effectively maintain the health of the skin and hair, and are very effective in preventing and treating chapped skin on the hands and feet, and can also make the skin smooth and shiny. The fruit that best meets the nutritional standards and can add a smile to people's faces is bananas, which contain ingredients such as pantothenic acid, which is the body's happy hormone, can reduce psychological pressure, relieve depression, and make people happy.

2: The proteins in milk are mainly casein, albumin, globulin, lactoprotein, etc. Among the more than 20 kinds of amino acids contained in milk, there are 8 kinds of amino acids that are essential to the human body, and the digestibility rate is as high as 98%. Milk is rich in nutrients, containing high-grade fat, various proteins, vitamins, minerals, especially more B vitamins, which can nourish the skin. Milk is rich in calcium, which can help the human body burn fat and promote the body to produce more enzymes that can degrade fat. So, if you want to lose weight, please drink milk every day.

3: Banana milk has the effects of beauty and health, and relieves stress. Bananas contain antioxidant catechins and various vitamins, which can soften dry skin, keep the skin fresh and smooth, and repair fine wrinkles. Its laxative effect helps to expel toxins from the body, thereby playing a role in fading spots and brightening the skin. Milk is rich in protein, vitamins and minerals, has a natural moisturizing effect, is easily absorbed by the body, and is also a natural beauty product.

1: Ingredients: banana, pure milk, honey. 1. Cut the banana into small pieces and put them into the blender.

2: 2. Add 1 spoon of honey and 400ml of milk. The ratio I used is: one large banana + 400ml of milk. Because bananas themselves are sweet, you don’t need to add too much honey. 3. Use a blender to blend evenly, filter once and put into a tall glass, and decorate it slightly.

3: Banana milk can help you lose weight, but when eating it, be careful not to eat bananas on an empty stomach; do not put unfinished hot milk in a thermos to prevent it from spoiling. Avoid drinking milk with tea to avoid weakening the nutritional components of milk. Do not drink acidic drinks such as juice when drinking milk to avoid destroying the components of milk.

If you want to lose weight by food, you need the right diet method, so that you can have a better weight loss effect. If you choose the wrong food and method, it will often be counterproductive.