How to exercise men's pelvic floor muscles?

There is a saying that the better the male pelvic floor muscles are, the stronger the male sexual ability will be. Therefore, many men want to take some measures to exercise their pelvic floor muscles to improve their sexual ability and make sex life feel more enjoyable. So, is this saying reliable? How should we exercise to make our pelvic floor muscles stronger?

The pelvic floor muscles are like a hammock, surrounding the lower openings of the urethra, vagina and rectum, while supporting the pelvic and abdominal organs. The defecation function is closely related to the pelvic floor muscles. Relaxation of the pelvic floor muscles will not only cause constipation, but may also lead to prolapse, sagging and displacement of the organs in the pelvic cavity. The contraction of the ischial cavernous bodies in the pelvic floor muscles increases the pressure inside the cavernous bodies and causes the penis to become erect. The regular contraction of the bulbar cavernous bodies pushes the semen down into the urethra and causes ejaculation. This is the whole process of sexual life dominated by the pelvic floor muscles. If you can exercise the muscles in this area, it will help control ejaculation, improve the hardness of erections, and increase the pleasure during ejaculation.

The method of training the pelvic floor muscles is very simple, that is, to lift the anus, often contract and relax the anus, and you can exercise it in meetings or at work. A more accurate method is to interrupt urination during urination, feel the position of the muscle groups in the lower body that are exerting force, and remember the feeling of tension.

When exercising, you should quickly contract and relax the pelvic floor muscles, each time for 10 seconds, do 3 sets in a row, with a 10-second interval between each set, and practice every day. Then tighten and relax the muscles irregularly, repeat 3 sets. Finally, contract the muscles as long as possible, with 2 minutes as the upper limit. If you can control it freely, slowly increase the persistence time and the number of exercises. After practicing for a month, you will feel obvious. It is necessary to remind you not to tighten the abdominal, buttocks and leg muscles when exercising.

If you want to make your pelvic floor muscles stronger and tighter, you can exercise using the methods described above. Gradually, your pelvic floor muscles will become tighter, which will improve your sexual ability, make your sexual pleasure more intense, and make you feel more pleasurable both physically and mentally.