How to exercise the penis smooth muscle?

Men are very concerned about their sexual ability. It can be said that male sexual ability is the most basic manifestation of male masculinity, and sexual ability is concentrated on the penis ability. The judgment of the penis ability makes many men feel inferior, because the weak penis ability makes the male function low. Therefore, it is very necessary to take some exercise measures to improve male ability. Let's see how to exercise the penis smooth muscle?

Hot and cold water massage exercises the smooth muscles of the penis

If we want to enhance our sexual function, we need to strengthen the smooth muscle of the penis. Choosing to exercise with hot and cold water is a good choice. We need to prepare a basin of cold water and a basin of hot water. First, put the penis in cold water for one minute, take it out and massage it, then put it in hot water for one minute, take it out and massage it. Repeat this three times, which can help us exercise the smooth muscle of the penis.

If you want to make men stronger, then choosing to lift the anus regularly is also a very good choice. Lifting the anus can help us improve our sexual ability. We can do it when we have nothing to do. It can help us exercise the smooth muscles of the penis and enhance our endurance. It is something men should pay attention to.

If we want to make our penile smooth muscles strong, then we should first have strong kidneys as a guarantee. If our kidneys are unhealthy, then even if the penile smooth muscles are strong, it will be of no use. So if we want to exercise the penile smooth muscles and improve male sexual ability, we must first nourish the kidneys. Diet can play a role in nourishing the kidneys, and eating lamb kidneys is a good choice.

Male friends attach great importance to their sexual ability. Everyone wants to have good sexual ability, so they should pay attention to the smooth muscle of the penis. In addition to exercising the smooth muscle of the penis through massage with alternating hot and cold water, you can also frequently lift your anus. Finally, you should pay attention to nourishing the kidneys, all of which can exercise the smooth muscle of the penis.