6 benefits of husband and wife doing this regularly

Common aerobic exercise items include: walking, brisk walking, jogging, race walking, skating, long-distance swimming, cycling, Tai Chi, fitness dancing, rope skipping/gymnastics, ball sports such as basketball, football, etc. Aerobic exercise is characterized by low intensity, rhythm, non-interruption and long duration. Compared with explosive non-aerobic exercise such as weightlifting, running, high jump, long jump, throwing, etc., aerobic exercise is a kind of regular exercise, which is an exercise that can last for more than 5 minutes and still have energy left.

Aerobic exercise, also known as aerobic metabolic exercise, refers to physical exercise performed by the human body with sufficient oxygen supply. The four major benefits of aerobic metabolic exercise are:

1. Control high blood pressure

Aerobic exercise has little effect on people with normal blood pressure, but has a greater effect on patients with high blood pressure. Adhering to aerobic metabolic exercise is not only beneficial to blood pressure control, but also helps to lose weight, lower blood lipids and control diabetes, and comprehensively improve health.

2. Increase the total blood volume

Because oxygen is supplied to various organs and tissues in the body through blood, an increase in blood volume also increases the oxygen delivery capacity.

3. Enhance lung function and improve function

Aerobic metabolic exercise makes the exerciser breathe deeper and faster, thereby increasing lung capacity and the ability to inhale oxygen, making the heart stronger and improving the blood supply to the heart itself.

4. Increase bone density and prevent osteoporosis

As people age, they often suffer from bone fractures. Aerobic metabolic exercise, especially walking, running and aerobics exercises that require body weight support, can effectively prevent calcium loss and a decrease in bone strength.

In addition, aerobic exercise can reduce excess body fat, prevent obesity-related diseases, improve mental state, and increase the ability to cope with various stresses in life.