What is the best food for men to nourish the kidneys and strengthen their sexual function?

Men play an important role in social life. When men are under increased mental and physical stress, they will experience many physical discomforts. Therefore, they need to strengthen the kidneys and yang. From a reasonable and scientific perspective of dietotherapy, there are many foods that have the effect of nourishing and strengthening yang, and male friends can eat them selectively.

Kidney-tonifying food: Chinese yam. Chinese yam is mild in nature and sweet in taste. It is a "top-grade" medicine in traditional Chinese medicine. In addition to its lung-tonifying and spleen-strengthening effects, it can also benefit the kidneys and replenish essence. For example, Li Shizhen of the Ming Dynasty pointed out that Chinese yam "benefits kidney qi and strengthens the spleen and stomach." "Compendium of Materia Medica" also states: "Chinese yam can strengthen the spleen and replenish deficiency, nourish essence and strengthen the kidneys, treat all kinds of deficiency and damage, and cure five kinds of fatigue and seven kinds of injuries." "Compendium of Materia Medica" also says: "Chinese yam can replenish the kidneys and replenish essence. If the essence is sufficient, the yin will be strong, the eyes will be bright, and the ears will be sharp. All top-grade medicines should be taken for a long time, for a lifetime or for a few years, and they can complement the five kinds of grains to achieve longevity." Therefore, people with kidney deficiency should eat it regularly.

Kidney-tonifying food: eggs. It is undeniable that eggs are one of the best kidney-tonifying foods because eggs are the nutritional carrier of human sexual function and the best "reducing agent" for restoring vitality after sexual intercourse.

Kidney-tonifying food: shrimp. Shrimp is a well-known kidney-tonifying food. It can nourish the kidney and yang, promote lactation and detoxify. It is rich in protein, lipids, minerals, vitamins, especially calcium and phosphorus, and is a good bone-strengthening food. Shrimp extracts also contain immune-enhancing substances.

Symptoms of kidney deficiency, qi deficiency and blood deficiency in men will lead to physical fatigue, lack of energy, decreased appetite, decreased sexual function and other symptoms, which will have a negative impact on men's reproductive health and quality of life, and cause men's self-confidence and self-esteem to be hit. Therefore, timely treatment and attention to diet can help men regain their masculinity.