How to treat dizziness caused by air conditioning disease, methods to treat air conditioning disease

In the hot summer, due to the high temperature and strong sunlight, people always choose to stay indoors in air-conditioned places. However, some people rely too much on air conditioning or use it without restraint, which leads to air conditioning disease over time. The most common symptoms of air conditioning disease are joint pain, dizziness and headache. So how to treat dizziness caused by air conditioning disease?

1: After staying in an air-conditioned room for a long time, many people will experience runny nose, nasal congestion, increased fatigue and other symptoms similar to a cold. At this time, you may want to try massaging the Fengchi point at the back of the neck (the depression parallel to the earlobe, on the outer edge of the two large tendons under the skull at the back of the neck). When massaging the Fengchi point, press the thumbs of both hands on the Fengchi point, and attach the other four fingers to the sides of the head. Massage from light to heavy for 1 minute, which can effectively relieve symptoms such as nasal congestion, runny nose, headache, dizziness, and neck pain.

1: Don't rely too much on the air conditioner, and master the "degree". Proper sweating is good for health, so you don't need to turn on the air conditioner as soon as you feel the weather is hot. The air conditioner temperature should be set according to the size of the room, the air conditioner's cooling function, and the different physical conditions of each person. For children, the air conditioner temperature should be set at around 28℃ when they sleep at night. Do not blow it directly at the child, and it is best to cover the child with a quilt. It is more appropriate to set the indoor air conditioner temperature for adults at 25℃-27℃. Do not blow the air conditioner all night, and pay attention to ventilation.

1: When working or studying in an air-conditioned environment, never face the air conditioner directly. Pay attention to keeping your body warm and cover your knees and joints appropriately. Especially for white-collar workers working in offices, it is necessary to always have an outer coat. Because everyone has different adaptability to temperature, some people think this temperature is just right, but some people think it is too low. Therefore, when you feel cold, you can wear an extra layer of clothes to keep warm.

1: Do not enter an air-conditioned room with a very low temperature immediately when you are sweating profusely. If you want to enter an air-conditioned room when you are sweating, it is best to change your wet clothes and wipe off the sweat. Do not stand in the air outlet of the air conditioner just for the sake of temporary comfort, especially avoid the air conditioner blowing directly towards your neck.

1: Do not stay in an air-conditioned room for too long. Three or four hours is fine. If you stay there for seven or eight hours or even more than 10 hours, it may be harmful to your health. If you have to work in an air-conditioned room all day, it is best to take a warm bath every night, massage yourself or do some appropriate exercise after the bath to avoid stiffness and discomfort.

1: When leaving an air-conditioned environment, you should first move around in the shade for a while, and then move around in the sun after your body has adapted. If you stay in an air-conditioned room for a long time, you should move around outdoors and drink plenty of water to speed up your metabolism. If the room is very dry, you can often use a mop soaked in water to keep the floor moist, so that the room can maintain an appropriate humidity.

However, staying in an air-conditioned room for a long time will cause a series of diseases, such as joint pain, stiff neck and back, heaviness of waist and hips, limb pain and numbness of feet, stiff joint pain, dizziness, or numbness of shoulders and neck. It will also cause cold symptoms such as cough, headache, runny nose, etc. These symptoms are air-conditioning syndrome, commonly known as air-conditioning disease.