What are the reasons why men often suffer from insomnia?

Most men have a lot of work pressure at work. They work overtime for a long time and their nerves are in a state of high tension all day long. Therefore, some nerves are still excited when they sleep, which makes it easy for them to suffer from insomnia. There are many reasons for insomnia. Below, I will introduce some of the more important reasons why men often suffer from insomnia.

1. Changes in living habits

Common causes include sudden changes in the sleeping environment, such as bright light, noise, and high temperature. Bad living habits or work, entertainment, etc. can affect the physiological sleep rhythm, leading to physiological rhythm disorder insomnia, such as working night shifts, jet lag, drinking coffee or alcohol before bed, overeating, and hunger.

It can also be caused by factors in the living environment, such as the hardness of the bed and changes in indoor temperature. This kind of insomnia is generally temporary and will disappear naturally after returning to normal life or adapting to the new environment.

2. Physical illness

Some physical diseases may interfere with sleep. For example, people with ulcer disease often wake up in pain due to upper abdominal pain in the middle of the night; angina often occurs during sleep; postural dyspnea in heart failure makes it impossible for patients to lie down and have difficulty falling asleep; patients with hyperthyroidism often wake up in their sleep.

Palpitations, fear, sweating; patients with diabetes and prostatic hyperplasia have frequent urination at night, often get up to urinate, and cannot sleep well. Other diseases such as asthma, arthritis, itchy skin, abdominal distension, etc. can all cause insomnia. For this type of insomnia, it is necessary to cure the physical disease before it can be improved.

3. Psychological problems cause insomnia

Psychological factors such as anxiety, irritability, depression, and unhappiness are important causes of insomnia. Sleep disorders can be temporary or permanent.

In daily life, excessive stress at work, difficulties in life, death of a loved one, divorce, or company bankruptcy can cause emotional instability, loss, panic, and long periods of restlessness, leading to sleepless nights. The joy of success, exciting scenes, and nights of revelry can also make people excited and unable to sleep, and even unable to sleep for days and nights. These sleep problems are temporary, but if they are not resolved in time, they can become permanent.

Therefore, when insomnia occurs for a long time, you should try to relax yourself. You can do moderate physical exercise to release physical and mental stress, consume a lot of energy, and enhance the body's immune ability. Try not to do too much work before going to bed every day, and you can listen to some light music to relieve it.