How to control blood pressure? How can we effectively control blood pressure?

Hypertension is a common cardiovascular disease among middle-aged and elderly people, causing trouble for many elderly friends. So how can we effectively control hypertension?

1. Peace of mind

Dramatic fluctuations in emotions can have a great impact on blood pressure, causing a sharp rise in blood pressure, which can seriously endanger the patient's life. Therefore, if patients with hypertension want to keep their blood pressure stable, they must maintain a calm state of mind in life. Stable emotions are an important basis for the treatment of hypertension. Clinical investigations have found that the regulation of blood pressure is closely related to emotional fluctuations. For people with hypertension, they must have good self-control and keep their emotions relatively stable.

2. Smooth bowel movements

Constipation has a very obvious impact on blood pressure. In life, many middle-aged and elderly people are deeply harmed by constipation, which leads to dangerous increase in blood pressure. Therefore, patients with hypertension should avoid constipation. Because the increase in abdominal pressure during defecation can affect blood pressure, it is more obvious for people with difficulty in defecation. Therefore, patients with hypertension can take some laxatives when they have difficulty in defecation. Eat more vegetables rich in fiber on a daily basis, and develop the habit of regular bowel movements every day.

3. Eat three lows and two highs

Diet is closely related to everyone's health. It plays a very important role in regulating blood pressure. Good eating habits can promote the recovery process. Patients with high blood pressure should adhere to the principle of low animal fat, low sugar, low salt; eat more high protein and high fiber (vegetables). The "three lows" principle of diet can avoid the increase of blood pressure caused by unhealthy diet, while "two highs" is an important dietary method to effectively lower blood pressure.