What seafood can enhance sexual performance?

Many people, especially men, suffer from kidney deficiency in their daily lives due to various reasons. Kidney deficiency not only causes insomnia, sweating, weakness, dizziness, but also affects men's sexual function. Therefore, strengthening the kidney is a very important thing. The key is to regulate the diet to be safer. What should we do specifically? What should we eat?

Oysters are also called clams and oysters. They are rich in zinc, iron, phosphorus, calcium, high-quality protein, carbohydrates and other vitamins. In recent years, eating snake meat has become a fashion. Eating snake meat can effectively prolong the duration of sexual intercourse. Seahorses are warm in nature, sweet in taste, and can nourish the kidneys, so they are suitable for people with insufficient kidney yang. Shrimp are warm in nature, sweet and salty in taste, enter the kidney meridian, and have the effect of nourishing the kidneys. Shrimp: nourishes the kidneys, promotes lactation and detoxification. Rich in protein, lipids, minerals, vitamins, calcium, and phosphorus, it is a good product for strengthening bones. Shrimp extracts also contain immune-enhancing substances. Sea cucumber is warm in nature, salty in taste, and although it is soft in texture, it can replenish the kidney's yang energy and is a product that replenishes both kidney yin and kidney yang. The mucin and other polysaccharide components it contains have the effects of lowering lipids and anticoagulation, promoting hematopoiesis, delaying aging, nourishing the skin, and repairing tissues.

Mussels can nourish the liver and kidneys, and improve blood and essence. Mussels are a medicine for nourishing the kidneys. They are shellfish, with a sweet and light flavor, and are cool in nature. They are good at treating kidney deficiency and heat. Dried scallops are also called clams. They are neutral in nature, sweet and salty in taste, and can nourish the kidneys and yin. Therefore, people with kidney yin deficiency should eat them regularly. In fact, it means nourishing kidney yin. Mussels contain high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. They are sweet in taste, neutral in nature, and have the effects of nourishing the middle qi, nourishing the kidneys and producing essence.

During the diet therapy process, male friends should also pay attention to not being too tired, not always eating spicy food, not always being too indulged in sex, being moderate, not always masturbating, eating light food, especially some vegetables and fruits, and appropriate exercise is also very good.