What should I eat to supplement my low sperm motility?

The quality of a man's sperm is very important. High-quality sperm can produce very high-quality offspring. Therefore, in order to improve the quality and quantity of sperm, it is very important for us. What can men eat to replenish sperm? Sperm motility is a normal reflection of whether a man can conceive normally. If the sperm motility is insufficient, the ability of sperm to move will also decrease a lot. What should men eat if their sperm motility is low?

According to the theory of kidney storing essence in traditional Chinese medicine, we should take foods that nourish the kidney and benefit essence, such as yam, eel, ginkgo, sea cucumber, frozen tofu, tofu skin, peanuts, walnuts, sesame, and Yuzhiyuan, etc., to enhance the body's immunity and improve sperm production. This is consistent with Western medicine. So what should men do if their sperm motility is low? What foods can men eat to replenish sperm?

What foods can men eat to supplement sperm

Eggs

Eggs are the best supplement for sperm because they are rich in protein, fat, various vitamins and zinc, which is an important component of sperm cells. As the saying goes, "you are what you eat."

Nuts

Nuts can store male sex hormones and regularize their secretion. Walnuts and dates in particular can strengthen the kidneys, replenish blood, benefit the stomach and moisten the lungs. We mentioned vitamins earlier. Since these substances can promote cell renewal, that is, they can metabolize old cells and replenish new fresh cells, fresh fruits and vegetables can achieve this effect.

Onions, garlic, etc.

Foods such as onions and garlic can strongly stimulate the central nervous system and further stimulate the spermatogenic organs.

Chinese chives

Leek is also called Yang Qicao, lazy vegetable, longevity leek, flat vegetable, etc. Leek is known as "Yang Qicao" in the pharmacopoeia because of its outstanding effects of warming the liver and kidneys, boosting yang and consolidating essence. Leek seeds are irritants that have the effects of consolidating essence, boosting yang, tonifying the kidneys, treating belts, and warming the waist and knees. They are suitable for diseases such as spermatorrhea and polyuria.

What is the reason for low sperm motility in men? Due to various factors, more and more men are experiencing low sperm motility. Many people are busy trying to solve the problem by using diet therapy to treat low sperm motility. This phenomenon obviously hinders the normal development of men to a certain extent.