6 good habits for men to prevent acne

1. Don't touch your face with your hands . This often causes bacteria to grow on the skin on your face, which can cause acne. Dirty hair can also easily irritate the facial skin and cause annoying acne.

2. Keep quilts, sheets, pillows, face towels, etc. clean at all times. Sunlight exposure is the best disinfection, and ultraviolet rays have the effect of killing bacteria.

3. Loving sweets and not being able to control yourself is an important factor in causing acne. Cakes with a lot of sugar and snacks with a lot of carbohydrates are the most likely to cause it.

4. Mental stress will cause excessive sebum secretion, which is also the cause of acne. A happy mood will keep acne away.

5. Fast food, snacks and other junk food can easily cause constipation. Eating midnight snacks is not only bad for the stomach, but also causes constipation and acne.

6. No matter how busy you are, please go to bed at 11 pm at the latest. Skin metabolism usually takes place from 11 pm to 2 am. Adjust your biological clock to the right time so that you don't have acne and feel sorry for yourself.

Acne. Boys who love beauty should stay away from these foods.