How is the recipe of amaranth cake good for the body?

Amaranthus is known as the magical herb of Jiangnan. It is a treasure all over the body. Amaranthus has the effects of replenishing qi, clearing away heat, and improving eyesight. It can also be used to make many delicious dishes. The pancakes made from amaranth are also a must-have at home or when traveling.

The efficacy of amaranth

1. Natural calcium tablets

Amaranthus leaves contain calcium that is easily absorbed by the human body. They can promote the growth of children's teeth and bones and help their development. Amaranthus is a natural calcium tablet for children.

2. Help wound healing

If you accidentally break a bone, eating amaranth can help the wound heal.

3. Promote blood coagulation

Atractylodes can promote blood coagulation and hematopoiesis.

4. Help digestion

Amaranthus is rich in various dietary fibers. Eating it can promote gastrointestinal motility and help digestion.

5. Detoxification and laxative

It can also help eliminate toxins from the body and prevent constipation.

6. Weight loss

For those who want to lose weight, amaranth is a good choice.

7. Clear away heat and detoxify

It is hot in summer and it is easy to get angry. Eating amaranth can clear away heat and detoxify, and can help with anti-bacterial, anti-inflammatory and swelling.

How to make amaranth cake

Ingredients:

Flour, salt, mushroom extract, vegetable oil

Recipe method:

1. Wash and chop the amaranth

2. Mix the flour into the amaranth. No need to add water. Only a little flour is needed.

3. Heat a pan and apply some vegetable oil, not too much, or it will be greasy.

4. When the oil in the pan is 50% hot, pour the amaranth mixed with flour into the pan, flatten it, and slightly compact it. After the surface of the pancake changes color, turn it over and continue frying for a while. It can be served in about two minutes. Haha, because there is less flour and oil, it is broken when it is served.

5. Add a little vinegar and sesame oil to make sauce, pick up the pancakes and dip them in the sauce. It is really delicious.