How can men prevent hair loss?

Hair loss is a very common phenomenon in life, and many men suffer from hair loss. When they find themselves losing hair, many people are worried that at this rate of hair loss, all the hair on their heads will soon be gone. When the oil secretion on the head is more vigorous and is not dealt with in time, more hair will be lost. In addition to these reasons, there are many other reasons for hair loss in men. So how can men prevent hair loss?

Stay calm, don't worry too much, and keep your mood stable. Thinking too much and worrying too much will not help, but will aggravate the symptoms. If you calm down, it will be easier to find out the cause of hair loss. You can go to the doctor and listen to the doctor's advice. Some people are born with less yellow hair, some are genetic, some are acquired, some are old, and some are special, such as those who are undergoing chemotherapy. You should be clear about your own situation. Everyone's situation is different, and the countermeasures taken are also different.

Believe in food therapy. Eating healthy is the real health. For those who are weak and prone to diarrhoea, food therapy is the best. Eat more black food, which are good for kidneys, such as black fungus, black beans, black rice, black sesame, etc. Walnuts are also very good. Eat more oysters, shellfish and other seafood.

Do appropriate exercise. Running, badminton, table tennis, basketball, swimming, etc. are all fine. They can relax you, make you sweat, promote blood circulation, and strengthen your physical fitness.

Get enough sleep and don't stay up late. Staying up late or not getting enough sleep will make your head feel numb and your blood flow will not be smooth. On the contrary, if you sleep well, you will be in good spirits, and your blood flow will be smooth, which is good for hair growth.

Don't indulge in lust. No matter how wonderful something is, it is not good if it is excessive. Don't always visit bad websites, don't often watch Japanese action movies and other stimulating things.

Make more friends, develop some hobbies, and it’s even better to have friends with common interests and hobbies. Sharing can make you happy.

Notes

Pay attention to controlling your emotions, don’t be too depressed, don’t be too inferior, and don’t be unsociable.

Don't indulge.

The above are some ways to prevent men from losing hair. You need to have sexual life in moderation and pay attention to your diet. Eat more foods that nourish yin and strengthen the kidneys. You need to exercise more, strengthen your physical fitness, accelerate blood circulation, and ensure enough sleep. Doing these will be conducive to the regrowth of hair, so you don't have to worry about the lost hair not growing back.