Methods of Exercise for Impotence

How can patients with impotence improve their male sexual function through exercise? To understand the appropriate method, you need to understand how the erection works.

To get hard, the corpus cavernosum needs sufficient blood supply. Any factors that cause ischemia in the penis can cause insufficient erection and impotence. Therefore, any training method that helps the blood supply of the corpus cavernosum can improve men's erectile function.

(1) Anal lifting exercise - is a method of regularly contracting the anus. It was first seen in the ancient medical book "Tianxia Zhidao Tan" unearthed from the Mawangdui Han Tomb, which has a history of more than 2,300 years. In ancient China, it was called "Cu Gu Dao". It is believed that the muscles of the anus should be in a state of exercise intermittently to maintain health and fitness, and it is beneficial to longevity. Because it can increase the strength of the pelvic floor muscles, it is beneficial to the erection of the penis, and it can increase the amplitude of male ejaculation and enhance sexual sensation.

(2) Exercise. Ischemia of the corpus cavernosum is usually the key factor in erectile hardness, and aortic atherosclerosis can cause blood stagnation in the male corpus cavernosum, resulting in insufficient erection. A key factor in the occurrence of aortic atherosclerosis is blood stagnation. Therefore, various fitness exercises, especially outdoor aerobic exercise for weight loss, can increase heart rate, reduce the body's cholesterol level, and reduce blood vessel blockage, such as jogging, swimming, etc. Even a slow walk can increase blood throughout the body and promote the function of the body's internal organs. Naturally, it is also beneficial to the blood stagnation of the corpus cavernosum, and it is also beneficial to sexual arousal and enhance men's confidence. In addition, exercise can also increase the level of testosterone in the blood circulation system. If you exercise for more than 30 minutes, the level of testosterone in the blood circulation system will increase significantly. However, it does not mean that the more you exercise, the better. Excessive and tiring exercise will always reduce sexual desire and reduce male sexual function.

(3) Tai Chi treatment method. There are many Tai Chi treatment methods for treating impotence, but the key ones are Iron Crotch Exercise, Shengyang Exercise, Neiyang Exercise, Xiao Zhoutian Exercise, Tai Chi, etc. Through the regulation of breathing and fitness exercises, the original qi is cultivated internally, the bones and tendons are trained externally, the disease resistance is improved, and the body's strength is trained. It can stabilize the mind and adjust the body's functional activities, thereby achieving the purpose of curing impotence. The blood and qi of the whole body are regulated, which is also beneficial to the treatment of various diseases.

(4) Personal behavior training. The more common method is the sex-focused training method, which requires the cooperation of women. If you are single, you don’t have to consider this method for the time being. You must understand that in the end, the quality of male sexual function is most determined by your lover, so the participation of women is very important.