How to regulate men's qi and blood deficiency?

Many parts of the body can reflect a person's health. When people feel dizzy and weak, it will send out an alarm to their health for a long time, and it needs to be taken seriously. When men work hard outside every day and face a lot of pressure, their bodies will definitely not be able to bear it, and many problems will arise. So, how to regulate men's insufficient qi and blood? Please see the following introduction for appropriate regulation and subsequent maintenance work.

How to regulate men's qi and blood deficiency:

1. Diet adjustment: You should eat more nutritious foods rich in high-quality protein, trace elements (iron, copper, etc.), folic acid and vitamin B12, such as red dates, lotus seeds, longan meat, walnuts, hawthorn, pork liver, pork blood, yellow eel, sea cucumber, black chicken, eggs, spinach, carrots, black fungus, black sesame, shrimp, brown sugar, etc.

2. Chinese medicine conditioning: Commonly used blood-replenishing Chinese medicines include natural Chinese medicines such as angelica, chuanxiong, safflower, cooked rehmannia, peach kernel, Codonopsis pilosula, astragalus, Polygonum multiflorum, wolfberry, yam, donkey-hide gelatin, salvia miltiorrhiza, and rose.

3. Exercise for health: Exercise is also an essential part of conditioning. You can practice yoga, Tai Chi, health-care Qigong and other relaxing exercises. In addition, traditional Chinese medicine believes that "long-term viewing hurts the blood", so professional women who sit in front of the computer for a long time should pay special attention to rest and care of their eyes to prevent excessive use of the eyes from damaging the body's Qi and blood.

4. Meridian therapy: Regularly do massage of the head, face, and feet to dissipate blood stasis, and insist on moxibustion of Guanyuan, Qihai, Zusanli, Sanyinjiao and other acupoints. This requires that you are very familiar with the acupoints, and it will be useless if you don't press the right acupoints.

The above is the introduction on how to regulate men's insufficient Qi and blood. If you have symptoms, you must do a good job of nursing. According to the above conditioning plan, do it carefully so that the symptoms disappear faster. In this way, you can experience many battles, better devote yourself to life, face a better tomorrow, and become a new self.