What are the main causes of hair loss in men?

In today's society, the living standards of many people are constantly improving, and as a result, people pay more attention to their physical condition. Then some very annoying diseases will always surround us. Hair loss is an expression we often see. The occurrence of hair loss makes many people feel miserable, especially some male friends. Hair loss begins at a young age, which causes great trouble to their image.

What are the main risks of male hair loss?

1. Hair is the first element of human beauty. Male hair loss patients have a bald head at a young age, which is the biggest damage to their appearance and a huge blow to their self-confidence. It will also affect their career choices, marriage, and even their future. This is a very serious hazard of male hair loss.

2. Although male pattern baldness does not cause physical pain, the mental stress and pain are unbearable. In today's highly competitive society, hair loss is a very distressing thing for men, especially young men, and mental distress worsens the condition of hair loss. Therefore, this is also a harmful manifestation of male pattern baldness.

3. Male pattern baldness is called the "cancer" of hair loss. The harm of male pattern baldness has a great impact on oneself. Its treatment is a global problem. One of the important reasons for this situation is that there is currently no most direct and effective treatment drug.

How to prevent hair loss in men

1. Pay attention to washing your hair in a scientific way. The water temperature for washing your hair should be controlled at 40 degrees. Because hair loss is caused by excessive secretion of sebaceous glands, which blocks the hair follicles of the scalp, you should wash your hair frequently with warm water.

2. Pay attention to meditation practice. Take 20 to 30 minutes every day to think quietly about the most relaxing and beautiful things in life, listen to your own breathing rhythm, and relax yourself from the inside out. You can sit or lie down, and do it in a posture that you feel comfortable with.

3. Maintain adequate and high-quality sleep. Ensuring 8 hours of sleep as required is beneficial to promoting blood circulation in the cerebral cortex.

4. Pay attention to developing good eating habits. Eat more fresh fruits and vegetables, and eat more foods rich in vitamin B. Eat more whole grains and less greasy and spicy foods to keep the colon unobstructed.

The main reason for hair loss may be the dysfunction of the autoimmune system. Mental stimulation and emotional instability can easily lead to anxiety, which can easily lead to nervous dysfunction, and then cause spasm and contraction of local capillaries in the scalp and blood supply system disorders.