The 4 most popular aphrodisiac foods are just a legend

Chinese people have a special attitude towards food. They not only use it to fill their stomachs, but also develop various health-preserving effects. For men, many people pursue its aphrodisiac effects. However, are these legendary aphrodisiac and aphrodisiac foods really so magical? Nutrition experts analyze them for us one by one.

Legendary food for sexual enhancement 1: Chocolate

Perhaps it is because of Valentine's Day that people are used to associating chocolate with love. As a food, the main ingredient of chocolate is cocoa, which has a sweet and fragrant taste and is considered a food that can make people happy.

Analysis: Chocolate has the effect of anti-oxidation and lowering blood pressure, but it is impossible to make people have sex overnight, because the ingredients it contains cannot stimulate sexual desire and enhance sexual function. Just like some people drink a little wine before sex to adjust the atmosphere, this has nothing to do with the nutritional effect of food, but only with the mood at the time.

Legendary Sexual Enhancement Food 2: Shrimp

Traditional Chinese medicine believes that shrimp is sweet and warm in nature, and has the function of nourishing the kidney and strengthening yang. It has a good therapeutic effect on impotence caused by kidney deficiency, premature ejaculation, soreness of waist and knees, and weakness of limbs. Even Western medicine believes that shrimp is a high-protein, low-fat food that contains substances that are easily lacking in the human body but are indispensable, and its nutrition is very rich. But does it really have a yang-strengthening effect?

Analysis: Generally speaking, men who are zinc deficient will have a decrease in sperm count and quality, accompanied by severe sexual and reproductive dysfunction. Therefore, even if you cannot eat seafood often, you should eat some seaweed foods such as kelp and laver regularly.

As for the nutrient zinc, zinc deficiency has the greatest impact on fetuses and children. Zinc deficiency in children can cause poor growth and development of the human body, and can cause reproductive immaturity and infertility in men. But for adult men, zinc supplementation can maintain normal sexual function. But for normal people, even if additional zinc is supplemented, it will not increase the production of sperm.

Moreover, zinc has a self-balancing function in the human body. Even if it is supplemented excessively, it will not make the gonads stronger, but may cause poisoning.

Legendary Sexual Enhancement Food 3: Eggs

Chinese people seem to have always had the habit of drinking raw eggs, implicitly saying that it can enhance sexual performance and maintain health. Moreover, in foreign countries, eggs are also regarded as the best "reducing agent" for restoring vitality. It may be because they are rich in high-quality protein, which can strengthen vitality and eliminate fatigue after sexual intercourse. In addition, it can also be converted into arginine in the body, which improves the quality of male sperm and enhances sperm motility.

Analysis: As far as protein is concerned, the synthesis of sperm must involve protein, which is one of the main components of sperm. There are many foods that contain high-quality protein (not just egg protein), and there are also many foods that contain arginine, and it is very easy to get these foods. We also eat a lot of chicken, duck, and fish. Therefore, it can be inferred that eating eggs does not have the effect of strengthening male sexual function as we think.

Legendary food for sexual enhancement 4: Leek

Leek, also known as yang-raising grass and aphrodisiac grass, is a common vegetable with vigorous growth. Traditional Chinese medicine believes that it is a good auxiliary food therapy for kidney deficiency, impotence, spermatorrhea, and has a good therapeutic effect on male erectile dysfunction, premature ejaculation and other diseases.

Scallions are also considered the embodiment of love and sexual desire. The enzymes and vitamins in scallions can ensure the normal secretion of hormones in the human body, thereby strengthening yang and replenishing yin.

Analysis: It cannot be said that leeks can improve sexual function because they grow fast and have strong growth potential; the various vitamins in scallions are no different from those in other foods, and the content is not high. No special enzymes that stimulate the secretion of human hormones have been detected in scallions. Therefore, the idea that just eating a meal of leeks can improve sexual function does not make sense in terms of nutrition.