Foods that enhance sexual performance

Improving sexual function is a concern for many men, and it is even more critical for couples. We know that diet can greatly change the condition of the body, because food not only has the nutrients needed by the body, but also has its own effects and functions. Only by eating beneficial food in the right way can we absorb the benefits brought by the food, and whether it can play the desired role depends on the effect.

Food actually exists independently, with unique nutrients and effects on the eater. Whether food can help sexual function, you need to understand the nature and characteristics of the food to know. Because each food is different. So what foods should you eat if you want to improve your sexual function?

Shrimp - Shrimp is delicious, and has high tonic and medicinal effects. According to traditional Chinese medicine, it tastes sweet and salty, and has the function of nourishing the spleen and stomach. It can be used as a tonic food for those who have been ill for a long time, have shortness of breath and fatigue, and have no appetite. People who often eat shrimp have the effect of strengthening their bodies.

Loach - Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. It tastes sweet and is neutral in nature. It has the effects of nourishing the middle and replenishing qi, nourishing the kidneys and producing essence. It has a good effect on regulating sexual function. Loach contains a special protein that promotes the formation of ovarian function. Adult men can eat loach regularly to nourish and strengthen their bodies.

Take half a white pigeon meat, 10 grams of Morinda officinalis, 10 grams of Chinese yam, and 10 grams of wolfberry, stew and take, drink the soup and eat the meat. Or take the above medicine with a baby pigeon. If you feel dry after taking it, you can also stew the baby pigeon with an appropriate amount of white fungus, which will replenish but not dry. Or take 2 white pigeon eggs, 10 grams of wolfberry, 5 grams of longan meat, stew the white pigeon eggs and take them. You can add a little rock sugar when eating. If you don’t like sweet food, you can add a little fine salt to taste, which can also be used as a guide for the medicine.

Dog meat - Dog meat tastes sweet and salty, and is warm in nature. It has the effects of benefiting the spleen and stomach, and nourishing the body. According to the Compendium of Materia Medica, dog meat has the effects of "calming the five internal organs, lightening the body and benefiting the qi, benefiting the spleen and stomach, nourishing the body, strengthening the body, and replenishing the five fatigues and seven injuries, and replenishing the blood vessels". Stewing dog meat with black beans, eating the meat and drinking the soup can be used for treatment. Stewing dog meat with cooked aconite and ginger can warm the kidneys, dispel cold and relieve pain. Dog meat is warm in nature, and eating too much can cause internal heat.

The above introduces what types of food will increase sexual function. Only by eating these foods in the right way can they effectively increase sexual function. Therefore, from this point, it can be seen that before eating any food, you need to understand the nature of the food so that you can clearly know what effects and functions they can bring.