What soup should men cook to nourish the kidneys and strengthen their sexual function?

Men have always hoped to be healthy and energetic, but irregular diet, work and rest habits and work-life stress seriously affect men's health and make it difficult for men to maintain a long-term energetic state. Many male friends choose a healthy diet in order to nourish the kidneys and strengthen yang. Properly choosing some kidney-tonifying soups does have a certain effect on nourishing the kidneys and strengthening yang. So what soup should men drink to nourish the kidneys and strengthen yang faster? The following will introduce several kinds of kidney-tonifying soups in detail to help men nourish the kidneys and strengthen their bodies.

1. Black-bone chicken and sea cucumber soup

Effect: Black-bone chicken is high in nutrients, rich in protein, vitamins, and nutrients, and has the effects of nourishing the kidneys, replenishing qi, blood, and kidneys. Sea cucumber is the first of the eight delicacies of the sea, known as the gas station for men, and contains arginine, which has the effects of nourishing the kidneys and essence, replenishing yin, blood, and qi. This soup is suitable for symptoms such as physical weakness, backache, leg weakness, insomnia, and sweating caused by kidney deficiency.

Ingredients: 1 black-bone chicken, 1 sea cucumber, a small amount of wolfberry, jujube, and longan meat

Preparation: Soak the sea cucumber in advance; clean the boneless chicken, cut it into pieces, and set aside the water; wash the dates and longans, soak them in warm water until soft and set aside; put all the ingredients into a pot, add appropriate amount of cold water, bring to a boil over high heat, then simmer for about 2 hours, and finally add appropriate amount of salt for seasoning.

2. Make the first duck soup

Effect: Compendium of Materia Medica states: goose meat can fill the bone marrow, grow muscles, promote the production of body fluids and quench thirst, nourish the five internal organs, and is mainly used to replenish deficiency; wild Ganoderma lucidum and Poria cocos have sweet and mild effects, nourishing and strengthening the body, promoting digestion, and can treat deficiency, insomnia, indigestion, etc. The head of blackhead is warm in nature, and tastes slightly bitter, sweet, and astringent. It can blacken the temples, protect the liver, nourish the kidneys, strengthen yang, and relieve constipation; this soup can nourish the kidneys, nourish yin and stop asthma, and is suitable for people with weak constitutions due to kidney yin deficiency.

Ingredients: 1 old duck, 1 wild Ganoderma lucidum, 1 processed Polygonum multiflorum, 2 pieces of Poria cocos

Method: Clean the duck and blanch it in boiling water. Wash the wild ganoderma, processed shouwu and tuckahoe. Put all the ingredients into the pot and cook on low heat for about 2 hours. Add a small amount of salt before turning off the heat.

3. Eucommia ulmoides pigeon soup

Effect: Eucommia bark, Scutellaria baicalensis, and Codonopsis pilosula all enter the spleen meridian and have the function of nourishing the kidney and replenishing essence. Pigeon protein is rich and colorful, and its carbohydrate composition is easy to digest. It can replenish deficiency, strengthen muscles and bones, and enhance vitality. It is a delicious tonic for men to restore vitality and enhance resistance. This soup can strengthen yang, nourish the kidney, and strengthen bones and muscles. It is a very good choice for male friends.

Ingredients: 1 pigeon, 20g each of Eucommia ulmoides, Scutellaria baicalensis, and Dangshen, 2 slices of ginger

Method: Clean the pigeon and blanch it in boiling water. Wash and set aside Eucommia ulmoides, Astragalus membranaceus, Codonopsis pilosula, and ginger. Put the pigeon, Eucommia ulmoides, Astragalus membranaceus, Codonopsis pilosula, and ginger into a pot, add appropriate amount of cold water, bring the fire to a boil, then simmer for about 3 minutes, and add a small amount of salt for seasoning.

4. Dodder and Dog Meat Soup

Effect: Mutton is sweet and warm in nature. It enters the spleen and spleen meridian. It has the effects of nourishing the kidney and strengthening yang, strengthening qi and strength, nourishing blood and qi. It is used to treat symptoms such as cold pain in the waist and knees and difficulty urinating caused by yin deficiency and excessive fire. Cuscuta has the effects of nourishing the kidney and replenishing essence, nourishing the liver and improving eyesight, consolidating the fetus and stopping diarrhea. Cuscuta dog meat soup has a very strong actual effect of nourishing the kidney and strengthening yang, and is especially suitable for men with weak constitution.

Ingredients: 500g mutton, 35g cooked aconite, 35g dodder, appropriate amount of ginger slices

Method: Wash the mutton, blanch it in boiling water, cool it down, cut it into grids, put it into the pot with ginger slices, add garlic, scoop it out and set aside. Wash the cooked aconite and dodder, put them into a clean tea bag, put them into the pot together with the mutton, add appropriate amount of cold water, bring the fire to a boil, then simmer for 3 hours, and season with a small amount of salt.

5. Sichuan Achyranthes Pork Feet Soup

Function: Sichuan Achyranthes has the functions of dispersing and descending, promoting blood circulation, removing blood stasis, unblocking meridians, dispelling wind, removing dampness, clearing liver fire, nourishing kidney and strengthening yang, strengthening tendons and bones, promoting joints, and promoting diuresis and relieving stranguria. Pig's feet are warm in nature, sweet and salty in taste, and have the functions of replenishing weakness, replenishing kidney qi, and strengthening waist and knees. Sichuan Achyranthes and pig's feet are stewed together, which has obvious functions of nourishing kidney, strengthening yang and strengthening the body.

Ingredients: 15g Sichuan Achyranthes, 2 pig feet, appropriate amount of rice wine

Method: Remove the hair from the pig's trotter, clean it, cut it into small pieces, and put it into the pot together with the Achyranthes bidentata; add appropriate amount of cold water, add appropriate amount of rice wine after the water boils, and stew until the pig's trotter is soft. Remove the Achyranthes bidentata, add a small amount of salt seasoning to the remaining soup, and it can be consumed.

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6. Eucommia ulmoides pork kidney soup

Function: Pork belly can nourish kidney qi, assist in the treatment of back pain, and is beneficial to middle-aged men's bone health and maintenance of sexual work ability. Eucommia ulmoides has the functions of replenishing deficiency, strengthening muscles and bones, and promoting waist and knees. This soup can nourish the kidneys and strengthen the bones and muscles. It is suitable for men who stay up late for a long time, suffer from backache and fatigue.

Ingredients: 25g Eucommia ulmoides, several walnut kernels, 1 pork belly

Method: Wash the pig stomach and cut into small pieces, put it into the pot together with Eucommia ulmoides, add appropriate amount of cold water, add raw walnuts after boiling, simmer on low heat for 1 hour, and season with a small amount of salt.

7. Beef Guiyuan Soup

Effect: Chinese yam has the effects of strengthening the spleen and stomach, moistening the lungs and kidneys, strengthening the kidneys, and calming the mind; mistletoe has the effects of nourishing the kidneys, strengthening the tendons and bones; dodder has the effects of nourishing the kidneys and improving essence, nourishing the liver and improving eyesight; plus beef, which can replenish essence and qi, replenish deficiency, warm the middle and strengthen the spleen, strengthen yang and nourish the kidneys, this soup can enhance men's immunity and nourish the kidney and yang.

Raw materials: 50 grams of yam, 20 grams of Cistanche deserticola, 15 grams of mistletoe, 10 grams of dodder, 500 grams of lean beef, appropriate amounts of scallion roots and ginger slices.

Method: Wash the beef, cut it into small pieces, blanch and remove the blood, set aside; wash the yam and slice it; put the cistanche, mistletoe and dodder in a tea bag and tie it up tightly. Put the beef, yam, green onion, ginger and the Chinese medicinal materials into a stone pot, add appropriate amount of cold water, bring to a boil over high heat, and stew until the beef is soft. Season with a small amount of salt.

Conclusion: Dietary combination for kidney and yang is very useful and convenient for many male friends. What soup can men drink to nourish the kidney and strengthen yang faster? For some men, kidney and yang are indeed necessary. However, if the body is too weak, it is still necessary to see a doctor in time, and you cannot rely on yang soup to maintain health. In addition, regular diet, work and rest time and exercise habits are also particularly important for maintaining men's health.