What exercises can you do at home to improve your sexual performance?

Exercise can not only promote physical health, but also increase men's interest in sex life. Men who exercise regularly will have stronger sexual desire. Exercise can help men dredge their meridians, enhance the circulation of qi and blood, and greatly improve the quality of their sex life. So what kind of exercise can improve sexual ability?

Prone

Push-ups can exercise the biceps and triceps, which not only makes the arm muscles look toned, but also lays a good foundation for the man-on-top position. This exercise can also increase the secretion of testosterone, which plays an important role in enhancing the sexual desire of both men and women. Studies have found that after increasing testosterone levels, the satisfaction of both men and women has increased significantly. For women, exercising arm muscles helps to try a variety of sexual positions. If push-ups are difficult, dumbbell push-ups are also a good choice.

Squat

This kind of exercise not only makes the leg and buttock muscles tight and strong, but also allows blood to flow smoothly around the reproductive organs, thereby enhancing male erection and female lubrication. In addition, squats can also help strengthen the muscles that control orgasm, including the pelvic diaphragm and smooth muscles in the genitourinary system, which can help men increase the intensity of sex and make women's vaginal tightening more intense.

Brisk walking

Simply walking briskly can improve blood circulation and blood flow. Since aerobic exercise (such as brisk walking and running) can prevent heart attacks, it can improve the quality of sex life. Experts believe that aerobic exercise has two benefits. In the short term, it can increase heart rate and increase excitement during sex. In the long term, aerobic exercise can improve people's body satisfaction and self-esteem, which is closely related to enhanced sexual function, thereby promoting people to have a more active sex life.

Lift Anus

This is the simplest and most effective exercise for the pelvic floor muscles. The pelvic floor muscles control the flow of urine and keep the pelvic organs in the correct position. Through this exercise, the male pubococcygeus muscle (also known as the ejaculatory muscle) becomes stronger, and the endurance and control during sexual intercourse will be stronger. The female vagina will become tighter and it will be easier to get orgasm.

Tiptoe

When standing on tiptoes, the muscles behind the calves will contract strongly, promoting blood circulation, making the blood return to the lower limbs smoother, so that the penis can get blood, thereby prolonging the erection time. The shaking tiptoe style, accompanied by rhythmic shaking up and down, allows the leg muscles to contract more effectively and effectively, and can supply more blood to the penis. It only takes 3 minutes to achieve twice the result with half the effort.