What to do if a man's erection doesn't last long

Many male friends have such troubles, that is, their married life is very unhappy, especially when they and their partners are in a very happy mood and want a wonderful experience, but their sex life hastily stopped. Why is this? This is the situation of erectile dysfunction. Men's erectile dysfunction is a very embarrassing problem, and it is also a problem that greatly affects the relationship between husband and wife. If men have such problems for a long time, it will have a great impact on their life and work. So what should men do when their erections are not durable?

1. Develop good living habits:

Frequent smoking and drinking are so-called hobbies of most men, but men don't know that these little hobbies will also affect their sex life. Frequent smoking and drinking will cause a lot of harmful substances such as alcohol and nicotine to enter the body, which will affect sperm, testicles and peripheral blood vessels of reproductive organs. It will lead to a short erection time. Therefore, if men want to prolong the erection time, they must develop good habits and quit smoking and drinking.

2. Good physique:

If a man has certain diseases, it will also affect erection. Therefore, if a male friend has a disease, he should seek treatment as soon as possible. If there is no disease, he should exercise regularly. Sticking to fitness exercises is beneficial to sex life. Compared with before participating in exercise, 40% of people who participate in exercise are more easily excited and 25% are more likely to reach orgasm. After exercise, the human body will release a hormone that makes people happy. At the same time, exercise can enhance the heart's ability to supply blood to the sexual organs. The more blood supply, the longer the erection time.

3. Relieve psychological burden:

Faced with fierce social competition, men will inevitably have some psychological burdens, such as fatigue, tension, anxiety, etc. It is also possible that there are problems in the relationship between husband and wife, causing physical and mental harm to men. Therefore, if men want to prolong their erection time, they must relieve their psychological burdens and have a good and peaceful mentality.

4. Regular sex life:

Maintain a normal sex life. This can stimulate the production of male and female hormones to maintain a balance in the body. As the blood flow to the sexual organs increases, local blood circulation is improved, the sexual organs remain elastic, thereby delaying atrophy and prolonging the male erection time.

The above are the measures that men can take when they have erectile dysfunction. We all know that the health of male reproductive organs has a great relationship with whether a family relationship is harmonious. Erection dysfunction is a very common problem. In order to solve this problem, many people often go to the hospital to buy drugs like Viagra. In fact, this approach is incorrect. They should go to a regular hospital for treatment in time, put down the psychological burden, exercise regularly, and stop smoking and drinking. Only in this way can this problem that destroys the harmonious life of the family be solved.