What can men eat to reduce high uric acid

Some people go for a physical examination and are found to have high uric acid. People with high uric acid must pay attention to their diet, especially to eat more fruits and vegetables. It is very good to eat some foods that can reduce uric acid regularly, because some foods and fresh fruits can help us excrete uric acid in the blood. Here, the editor will introduce to you what to eat to reduce high uric acid? What can men eat to reduce high uric acid?

First, colorful ingredients rich in dietary fiber

If uric acid is high, you can eat some foods rich in dietary fiber. In other words, eating them appropriately can accelerate the metabolism of uric acid in the blood, especially it can have a very good effect on reducing the body's uric acid level. Common foods rich in dietary fiber in daily life include sweet potatoes, cucumbers, cabbage and other materials. This kind of dietary fiber food can accelerate the patient's metabolism and thus excrete uric acid in the blood.

Second, eat more kidney-nourishing foods

In order to excrete uric acid in the human body, it is necessary to go through organs such as the kidneys. Therefore, in order to excrete uric acid, you should eat more foods that can protect the kidneys, including walnut kernels, yam, cauliflower, and onions, which are good for the kidneys.

Third, eat more diuretic foods

Uric acid in the blood is excreted directly through urine. Therefore, if you want patients with high uric acid to urinate more, you can eat more diuretic foods, such as radish, winter melon and coix seed, etc., which can increase the amount of uric acid in the urine, effectively improve kidney function, and excrete blood uric acid from the body.

Fourth, eat more foods with less oozing

We all know that foods high in purine can increase the level of uric acid in the body, so we should eat more foods with less purine, such as eggplant, red beans and other common vegetables and fruits in daily life. These are all low-purine foods, which can accelerate the excretion of uric acid in the blood.

Fifth, drinking tea can lower uric acid

People with high uric acid levels can actually drink more tea to help lower uric acid. They can drink more chicory tea to clear away heat and reduce internal heat, which is beneficial for urination and swelling. The chicory glycoside it contains can promote the metabolism of blood uric acid. Therefore, adding more Poria cocos, dandelion flowers, etc. can have the effect of dissolving blood uric acid.

People with high uric acid levels must pay attention to their daily diet. In many cases, high uric acid levels in the body are caused by an inadequate daily diet. In particular, some foods that are not suitable for the body's needs can easily lead to more serious uric acid problems. Eating more uric acid-lowering foods can help maintain the body's blood uric acid level, and drinking more tea on a regular basis will have a stronger effect.