What is the treatment for a man's beer belly?

Many men have beer bellies to varying degrees. The beer bellies produced at different ages are different. In such an environment, there will be ways and methods to solve men's beer bellies based on age. The following is a summary of the methods to treat men's beer bellies. I hope it can help everyone have a healthy body.

20-30 years old During this age, the human body is at its peak, and heart rate, lung capacity, bone sensitivity and other aspects have reached the best point. It is suitable to carry out various regular exercises, and a certain intensity of exercise should be guaranteed. Recommended sports: table tennis, badminton, mountain climbing. This type of sports is high-intensity, competitive and interesting, and the amount of exercise is easy to guarantee. Abdominal exercises: lie on your back with your left foot on your right knee. Hold the dumbbells in both hands and raise them to your shoulders, lift your upper body, and lift your right knee to your chest at the same time. Do it 10 times with both legs alternately, for a total of 2 sets. The weight of the dumbbells should be enough to complete 10-12 times continuously. Exercise intensity: make the pulse reach 130 beats per minute. Exercise frequency: Full body exercise twice a week, each time for more than 40 minutes; abdominal exercises 5 times a week, which can effectively stretch the abdominal muscles. Note: When doing abdominal exercises, keep your shoulders relaxed and do not lower your chin or look up.

30 years old and above

Standing frequently can prevent fat from accumulating in the abdomen. For office workers, this method is passive but very effective. Do not sit for a long time after a meal. Stand for at least ten minutes after sitting for an hour. In addition to occasional standing work, it is best to loosen your belt when sitting down, which is also helpful for preventing beer belly. For middle-aged people, digestive function gradually deteriorates, and fat is more difficult to decompose in the body. Increasing some vegetables and reducing some meat can reduce fat intake relatively. The vitamins and plant fiber contained in vegetables can promote metabolism in the body, among which plant fiber can promote digestion function. Recommended exercise: aerobic exercise combined with muscle training, such as long-distance running and swimming, strength training. Do cardiovascular exercises (jogging or swimming) every other day on Monday, Wednesday and Friday for 5-30 minutes each time. The intensity is not as high as when you were young. You can buy a pair of dumbbells and do 20 minutes of dumbbell exercises. Compared with when you were young, the weight of the trial lifts should be lighter, but the number of times can be more.

The culprit behind the beer belly is not beer

The term "beer belly" was first used because Germans who like to drink beer tend to have beer bellies. However, researchers from the UK and the Czech Republic recently conducted a random sampling survey on the drinking habits and obesity of nearly 2,000 Czechs and found that beer belly has little to do with drinking beer.

In fact, a glass of beer has only 150 calories and 0.3 grams of fat. The latest research by the German Federal Society of Nutritional Medicine shows that beer belly is related to male genetics. Just as female obesity starts from the buttocks, most of male fat is stored in the abdomen. Men's belly means that they are gaining weight. The nutrients they consume every day have begun to have a "surplus", and their fat excitement is far greater than muscle excitement.

The highest waist circumference limit set by the World Health Organization is 90 cm, equivalent to 2 feet 7 inches. This is a red warning line. When your waist circumference exceeds 2 feet 5 inches and approaches 2 feet 7 inches, your own alarm must be sounded.

Many men have beer bellies because of socializing or working, while some are just lazy and put their bodies in a sub-healthy state. This is very unhealthy. I hope everyone pays more attention to their bodies. The above methods are very suitable for treating beer bellies. I hope you will take a look at them.