Does having sex every day affect sperm quality?

At this stage, people pay attention to the quality of sperm during the pregnancy preparation period, which has a great impact on the health of the future child. Therefore, scientific understanding and high attention should be given to the quality of sperm, which can effectively reduce some abnormal problems in children. So will having sex every day affect the quality of sperm?

Does having sex every day affect the quality of sperm?

A recent foreign study found that regular sex can improve the quality of male sperm, but some doctors have a different view. They think that "the transformation of male sperm is regular. If it is discharged too frequently, it will reduce its overall strength and make it difficult to get pregnant."

The research was conducted by the Sydney IVF Service in Canada, and the results were obtained after a survey of 42 men with sperm defects. The researchers conducted two tests: First, the men were asked to abstain from sex for three days, and then their sperm was tested. Second, they were asked to have sex every day for a week and their sperm was tested. The data showed that after abstaining from sex for three days, the sperm defect level of these men was 30.8%, while the concentration of defective sperm in semen decreased significantly with regular intercourse. Among them, the sperm defect level of 37 men decreased by 12.8%. Leonard Apple Pacey, an authority on andrology at the University of Birmingham and president of the American Society of Reproductive Medicine, stressed: "If you have sex every day, sperm will not stay in the male body for a long time, which also means they will be more 'special.'"

But some authoritative experts believe that this scientific research is not enough. "It takes about three months for sperm to mature. If it is excreted every day, it may be in better shape. But because it stays in the reproductive system for a short time, the sperm activity at this time must be low, the maturity is low, and the quality is not high. How can it complete such a complicated task as pregnancy?" Authoritative experts emphasize that men who are preparing to have children should abstain from sex for two or three days to improve the quality of sperm. Otherwise, immature sperm will not be able to fuse with the egg cell and may also cause miscarriage.

How to improve sperm survival rate

1. Exercise more. Studies have shown that excessive obesity in men can cause the temperature in the groin to rise, affecting the formation of sperm and leading to infertility. Keeping weight within a normal range can improve the quality of sperm.

2. Go to saunas and steam rooms less often. High-temperature steam baths directly damage sperm and inhibit sperm transformation.

3. Eat more fruits and vegetables. Fruits and vegetables contain vitamin C, vitamin E, zinc, selenium and other ingredients that are beneficial to the development of sperm. Dried fruits and freshwater fish contain omega 3 oleic acid, which should also be eaten more to promote the development of sperm cells.

4. Go to the clinic for regular physical examinations. Pathogen infection is also a key factor in male infertility. You should go to the doctor regularly to receive mycoplasma and male prostate examinations.

5. Release the stress state. Excessive psychological pressure also has a negative impact on the growth of male sperm. Therefore, men should do something to relieve their stress, such as taking a walk, taking a bath, etc., and then enjoy the couple's life.