Snoring

Snoring is actually not easy to treat because it is a very complicated disease. Snoring is also called sleep apnea syndrome. Although it is not harmful, the sound it makes can make people feel particularly embarrassed and even affect the sleep of family members. In the treatment of snoring, you should pay attention to these things and slowly improve it.

Are there no more hazards? In the early days, people believed that such snoring was harmless. However, with the continuous discovery of science, it is found that malignant snoring is very harmful. In recent years, medical research has found that mild snoring is also harmful to the human body.

Many times, it is found in clinical practice that even if there is no malignant snoring or sleep apnea at night, people still feel out of spirits during the day and still have symptoms such as yawning, drowsiness, and decreased work ability. These are very similar to the clinical manifestations of typical sleep apnea syndrome patients. Therefore, whether it is benign snoring or malignant snoring, it is a great hazard to the human body.

1. Do not engage in stimulating activities before going to bed: It is best to do gentle activities before going to bed and do not let your emotions be too excited, because your nerves will not be able to relax immediately, making it impossible to rest peacefully at night.

2. Sleep: If you use the Congen pillow correctly, sleeping on your back or stomach will make your airway less smooth. When you sleep on your side, the relaxed muscles will lean to one side and will be less likely to block your airway.

3. Avoid smoking, drinking and stimulant drugs: Smoking, drinking and stimulant drugs will relax the muscles more and block the airways.

4. Lose weight: Obese people usually have enlarged nasal polyps, and the flesh in the throat and nose is also thicker, which is more likely to block the respiratory tract.

Home remedy for snoring: 1. Just dilute the mouthwash with warm water and rinse your mouth before going to bed to reduce snoring. This mouthwash contains a resin oil that has a special effect on relieving snoring. It can increase the blood supply to the throat mucosa, so that the throat mucosa is in a state of sufficient blood supply, the soft palate and uvula will not vibrate due to relaxation, and the snoring will be weakened.