Why do men have cold hands and feet?

We all know that with the change of seasons, our body functions will also change to a certain extent. However, I don’t know if you have encountered such a problem for a period of time, that is, even on a sunny day, our hands and feet are still cold. Why is this? Next, I will introduce to you some knowledge about cold hands and feet in men.

Circulatory disorders

1. A weak heart cannot supply blood to the extremities of the body.

2. Anemia: insufficient circulating blood volume or low hemoglobin and red blood cells.

3. The body's blood vessels will contract and the blood return ability will be weakened, causing poor blood circulation in the hands and feet, especially the fingertips, which is often called "poor peripheral circulation."

Traditional medicine believes that deficiency of Qi and blood will cause poor blood circulation and insufficient blood volume, which will lead to cold hands and feet all year round. Insufficient Yang Qi According to traditional Chinese medicine, cold hands and feet are a kind of "closed syndrome", and the so-called "closed" means blocked. Affected by factors such as cooler weather or cold body, the liver veins are affected by cold, and the liver's hematopoietic function is affected, resulting in insufficient kidney Yang Qi, cold limbs, red or white hands and feet, and even pain. Hormonal changes Among people with cold hands and feet, women account for the vast majority. This is because hormonal changes affect the nervous system, causing subcutaneous blood vessels to constrict and blood flow to decrease, thereby triggering chills.

If you are affected by cold evil, or have a weak constitution, or even emotional changes, your hands and feet will become cold. According to traditional Chinese medicine, the spleen is the source of the production of qi and blood. If the spleen is weak, the circulation of qi and blood will be abnormal, resulting in poor blood circulation in the body's extremities and poor resistance to cold.

To improve cold hands and feet, you should eat more foods that are warm in nature and have the effect of warming the spleen and yang, such as mutton, pork tripe, red dates, honey, longan, glutinous rice, etc. In addition, you should strengthen exercise, avoid sitting or standing for a long time, and soak your feet in hot water before going to bed.

So there are many reasons why men have cold hands and feet. It depends on whether it is due to personal physical reasons or other external reasons. In short, when you find any abnormal phenomenon in your body, you should solve it immediately. This is responsible for yourself and for those who love you.