5 details to make men's kidneys no longer "weak"

Although many men pay attention to this issue and pay attention to kidney nourishment in their daily lives, they have many misunderstandings in the process of kidney nourishment and kidney protection. Today, we will talk to you about the kidney protection elements that must be paid attention to in the process of kidney protection.

1. Drink more warm water

Most of the human body is water, and water plays an important role in the functioning of the body. Drinking more water on a daily basis can speed up the body's metabolism, remove waste produced by the body, reduce the concentration of toxic substances in the kidneys, and avoid kidney damage. When a person is sick and has a fever, the metabolism increases, and the production of waste and toxic substances will also increase. At this time, you should drink more water to help excretion.

2. Prevent urinary tract interference

On the surface, the urinary tract and kidneys do not have much to do with each other, but they are closely related, especially for those who are older. As people age, the blood flow to the kidneys is insufficient, and the kidney's resistance will decrease. This is why the incidence of urinary tract infection increases with age, especially in the elderly. Male prostate hyperplasia and female pelvic diseases are prone to cause urinary tract infection, so they should be discovered in time and treated actively. Frequent catheterization or indwelling catheters in clinical practice are also prone to infection, so they should be avoided as much as possible.

3. Be careful of drug damage

Medicines are poisonous. No matter what kind of medicine it is, taking too much will harm the human body. Moreover, among the current Western medicines, there are many drugs that damage the kidneys, such as sulfonamides, kanamycin, streptomycin, etc. These drugs should be used with caution. If you need to use them for illness, you should choose drugs that are less harmful to the kidneys under the guidance of a doctor and take them according to the dosage. You should also pay attention to drinking plenty of water during the medication period.

4. Control your blood pressure

This is for men with high blood pressure. Now that people's living conditions have improved, more and more people are suffering from high blood pressure, and the age of the patients is getting younger. In addition to physical discomfort, high blood pressure also has many other effects. For example, the elderly often have thickening of the intima of their renal arteries, and high blood pressure can accelerate the development of these diseases. Therefore, medication should be taken on time to control the increase in blood pressure.

5. Keep your waist warm

In the summer, men often go shirtless on the cool wooden or ceramic floor, but they don’t know that this will make the waist cold, and in serious cases, it will damage the kidneys. Not only that, in the winter, you should pay more attention to keeping your waist warm to avoid the cold, which will damage the kidneys and affect or reduce kidney function, which will affect men’s sexual ability and the quality of their sex life.

It is very important for men to nourish and protect their kidneys. If you want a healthy and perfect sex life, you cannot ignore the work of nourishing and protecting your kidneys. At the same time, you must pay attention to these principles and pay attention to the health care work of both sexes. This will allow you to achieve the effect of protecting your kidneys more effectively.