A bad temper and irritability can cause serious harm, and this is all you need to do to control your emotions!

Everyone has bad moods and bad tempers, but if this kind of personality is cultivated for a long time, it will cause great harm to the body. As the saying goes, anger hurts the liver, and negative emotions can also make people depressed. So, how to regulate bad tempers and irritability?

Using external forces to regulate irritable temper

If you want to change your bad temper, you can ask your family, friends, and colleagues to help you overcome your temper. If possible, you can write a warning on the wall where you can often see it to remind yourself.

Self-control of irritability

If you are irritable and easily angered, you can constantly remind yourself to think twice before doing anything, and if you want to lose your temper, you should constantly remind yourself to stay calm. Because as people keep warning themselves, their anger will gradually decrease, thus helping to avoid getting angry.

Adjust your diet to improve your irritable temper

If the body lacks vitamin B1, it is easy to make the mood unstable and the temper irritable. Therefore, in the daily diet, you can control the intake of a large amount of sugar, reduce the body's consumption of vitamin B1 can also help improve the temper irritability.

Divert attention and control your temper

If you are irritable, you can control it by diverting your attention. For example, try your best to avoid unnecessary disputes and stay away from people or things that make you irritable. You can also find something to do to relax, such as listening to music or taking a walk. You can also find reasons and steps to help you calm down.