6 tips for men to treat impotence

How to recover from impotence? Impotence is the most common disease among men. Many men will not consult a doctor or get checked out for the sake of face. It is not good to be afraid of seeing a doctor. How to recover from impotence in men? Today, I will teach you six ways to restore male masculinity. Let's take a look with me!

1. Groin massage

Before going to bed, place your hands on the groin (thigh roots) on both sides. Gently massage 36 times in an oblique direction with your palms. You can do this several times a week. It has a certain effect on enhancing sexual desire and improving energy.

2. Massage the testicles

Rub your hands to warm them up, first hold the two testicles with your right hand, so that the right testicle is located in the palm of your hand, and the left testicle is located on the ridges of the thumb, index finger and middle finger, then gently rub, turn right 30 to 50 times, and then gently rub. You can also use the massage method, that is, first tighten the scrotum with one hand to fix the external kidney, and place the palm of the other hand on the testicles, and then gently rub until the testicles are slightly warm. This method is also known as the "scrotum and external kidney" method, which has been highly praised by traditional Chinese medicine health experts of all dynasties.

3. Massage the kidneys

Place both palms on the waist on the same side, rub back and forth from top to bottom for about 2 minutes, until the deep part is slightly warm, or make fists with both hands, and hit the waist alternately with the back of both hands with moderate force, about 100 times for each case. The waist is the home of the kidneys, and rubbing the kidney home is also known as "rubbing the essence gate". It has the effect of strengthening the kidneys, strengthening the waist, benefiting the essence, and unblocking the meridians.

4. Rub your ears

When you wake up in the morning, use your fingertips or the ribbed surface to gently rub the helical body and other parts of the ears, or press and knead them until you feel slight swelling and pain and a sense of heat. This method has the effect of harmonizing yin and yang, unblocking qi and blood, and strengthening the kidneys and consolidating essence. It has been advocated by health experts of all generations.

5. Rub the lower abdomen

Before going to bed, place one hand on the lower abdomen above the pubic bone; place the other hand on the waist, then while pressing the waist, use your hand to slowly rub the lower abdomen from right to left, until you feel warmth in the abdomen.

6. Climbing the feet to strengthen the kidneys

Lie on your back. Pull your hands from the knees to the spinal cord joints, and then go up the anterior ulnar fossa line to the top of the head. Cross your hands, palms facing up, straighten your feet, and drop your hands from the upper straight line. Stretch your hands forward, bend your upper body forward, and move your hands to the Yongquan acupoints on the soles of your feet. Straighten your feet with force, and use the opposite force of your hands and feet. Release your hands to restore your body to the supine position. Repeat this 10 times, or as many times as you can according to your ability. This method has the effect of strengthening the waist and knees, nourishing the kidneys and consolidating the essence.