What are the successful experiences of men in preparing for pregnancy?

There are many things that men need to pay attention to when preparing for pregnancy. It is common that men cannot choose to smoke or drink at this time. Tobacco and alcohol are very harmful to the male body, and frequent alcoholism will make it easy for men to conceive. Therefore, when men are preparing for pregnancy, they must quit drinking so that women can successfully become pregnant. So what are the successful experiences of men preparing for pregnancy? Let's introduce them in detail below.

Men's successful experience in trying to conceive;

1. Ensure adequate high-quality protein

Protein is an important component of cells and an important raw material for producing sperm. Reasonable supplementation of foods rich in high-quality protein is beneficial to coordinating male endocrine function and improving the quantity and quality of sperm.

Foods rich in high-quality protein: deep-sea fish and shrimp, oysters, soybeans, lean meat, eggs, etc. Seafood is not only low in pollution, but also contains nutrients such as DHA and EHA that promote brain development and improve physical fitness, which is very beneficial to prospective fathers. However, it cannot be consumed in excess. Excessive intake of protein substances can easily destroy the balance of nutrient intake in the body, resulting in insufficient intake of vitamins and other substances, and causing an acidic constitution, which is very unfavorable for conception.

2. Reasonable supplement of minerals and trace elements

Minerals and trace elements in the human body have an equally important impact on male fertility. The most common are zinc, selenium and other elements, which are involved in the synthesis and transportation of male testosterone, and at the same time help improve the ability of sperm activity and reproductive physiological activities such as fertilization. Zinc can adjust the function of the immune system in the body and improve the activity of sperm. Zinc deficiency in the human body will cause a decrease in sperm count, an increase in the number of abnormal sperm, and a decrease in sexual and reproductive functions, and even infertility; selenium deficiency will reduce the energy source required for sperm activity and reduce sperm activity. Therefore, it is very important for men who are preparing for pregnancy to take Yuzhi, Yuanpian to supplement protein zinc and protein selenium before pregnancy.

Foods high in zinc include: shellfish, animal viscera, cereal germ, sesame, shrimp, etc.

Foods high in selenium include kelp, cuttlefish, shrimp, seaweed, etc.

3. Fruits and vegetables are essential

Men often look down on fruits and vegetables, thinking that they are girls' weight loss food. However, they do not know that the large amount of vitamins contained in fruits and vegetables are necessary for male reproductive physiological activities. Some foods containing high vitamins are of great help in improving the survival quality of sperm. For example, vitamin A and vitamin E have the effect of delaying aging and reducing chronic functional decline, and also have a good effect on sperm production and improving sperm activity. Lack of these vitamins can often cause sperm disorders.

If men lack various vitamins found in fruits and vegetables for a long time, it may hinder the normal development of gonads and sperm production, thereby reducing sperm or affecting the normal activity of sperm, and even leading to infertility.

4. A moderate amount of fat is necessary

Sex hormones are mainly converted from cholesterol in fat. Cholesterol is an important raw material for synthesizing sex hormones. Fat also contains essential fatty acids needed for sperm production. If it is lacking, it will not only affect sperm production but may also cause a decrease in sexual desire.

Meat, fish, and eggs contain more cholesterol, and proper intake is beneficial to the synthesis of sex hormones. Try to eat less pork, and choose more fish and poultry, especially deep-sea fish. The essential fatty acids contained in deep-sea fish are involved in the production and balance of hormones, which is beneficial to male reproductive health.

After learning about the successful experiences of men in preparing for pregnancy, men can follow the above methods when preparing for pregnancy. Men should not overeat. Men can eat small meals frequently, which is also very helpful in adjusting the body. Men should also pay attention to this.