Men should seize seven golden time periods for health preservation

As the saying goes, men are responsible for the outside world and women are responsible for the inside world. Men have a lot of pressure in the society, which makes their bodies more and more weak. However, men do not pay much attention to some common sense of health preservation, which leads to a vicious circle. Men often let their bodies enter a sub-healthy state, so their maintenance is more important. If men want to nourish their health, they must also learn to seize the golden period to achieve twice the result with half the effort. Let's take a look at it below.

1. Drinking tea after a meal is not good for your health

Many people like to drink tea right after a meal, but this is actually very unscientific. Drinking tea blindly not only does not have a health-promoting effect, but can even make your body worse. This is because the tannic acid in tea leaves can combine with the iron in food to form insoluble iron salts, interfering with the absorption of iron, which can easily induce iron deficiency anemia over time. The best time to drink tea is one hour after a meal. People who like to drink tea should try not to drink tea on an empty stomach, otherwise the tea will dilute the gastric juice, reduce the digestive function, and easily cause gastritis over time.

2. The timing of taking tonic medicine should also be considered

The digestive system's absorption function is lowest at 8 a.m., so it is best to take vitamin supplements. If you save iron supplements for 19:00 p.m., the therapeutic effect will be better than taking them in the morning. The body's blood calcium level is lowest between midnight and early morning, so taking calcium supplements before going to bed can allow the calcium to be fully absorbed and utilized.

3. Wash your hands for 15 seconds

Most people wash their hands for less than 8 seconds each time, which makes it difficult to effectively remove bacteria from their hands. There are about 400,000 bacteria on one hand. If you have the habit of picking your nose or rubbing your eyes, it is very likely that germs will take advantage of this opportunity to enter. When washing your hands, be sure to scrub with soap and water for at least 15 seconds. If you are not sure about the time, you can hum the song "Happy Birthday to You" twice.

4. It is best not to eat yogurt to satisfy your hunger

Because the gastric juice of the human body is acidic when the stomach is empty, the lactic acid bacteria in yogurt are easily killed by gastric acid, and the health care effect of yogurt will be weakened. About 2 hours after a meal, the gastric juice is diluted, and the acidity and alkalinity in the stomach are most suitable for the growth of lactic acid bacteria. At this time, drinking yogurt is effective, especially 2 hours after dinner. From the perspective of calcium supplementation, drinking yogurt or milk before going to bed is the best calcium supplementation effect.

5. After get off work is the best time to exercise

During the period from 16:00 to 18:00, the body temperature rises, the strength and elasticity of the muscles reach their peak, and the lung capacity and heart function become stronger. At the same time, your sense of taste, vision, hearing and other senses are the most sensitive, and the coordination of the whole body is the best, which is especially suitable for tennis, volleyball, weightlifting and aerobic exercise that burns fat.

6. Act according to the “point”

Drinking a cup of unsweetened coffee with a side dish within 30 minutes to an hour after lunch can help digestion and promote fat burning. If you like desserts, it is best to eat before 11 o'clock, when most of the fat you take in will be converted into energy and consumed, and will basically not be stored in the body. If you want to lose weight, it is recommended to move dinner time forward to before 18 o'clock.

7. Longer sleep is not necessarily better

The best sleep time should be between 7 and 8 hours a day. Sleeping too long or too short is not good for health. Studies have shown that if you reduce or increase your sleep time, the risk of cardiovascular disease may increase.

Editor's summary: A man must have a good body to protect every important person around him and give the people you care about a bright future.