A few push-ups show a man's ability

To have a satisfying sex life, you need to have a good physical fitness. A survey report released by the American Sports Association pointed out that among men, those who are good at push-ups have a higher quality of life with their spouses.

Sex is a technical job, but also a physical job

"This is because sex is a technical job and a physical job. Push-ups can accurately reflect nerve and muscle functions and test men's endurance, explosiveness and body coordination." Steven Estes, professor of physical education at Western State University in Missouri, said that when doing push-ups, athletes have to support their own weight with their own strength. To complete a push-up, the muscle groups in the arms, chest, abdomen, buttocks and legs need to work closely together, and men also need to mobilize these muscles during sex. Therefore, if a man is good at push-ups, his physical fitness will be better when he uses the man-on-top position for sex, and his movements will be more powerful and last longer.

Prone push-ups can also well reflect the degree of aging of a man's physique.

Pete McGinnis, a professor of kinesiology at New York State University and a consultant to the Sports Association, further pointed out that push-ups can also well reflect the degree of aging of a man's physique. With age, after the age of 35, the body's nerves and muscles will degenerate, and physical fitness will decrease, resulting in a decrease in the ability to do push-ups. If the ability to do push-ups does not decrease at this time, it means that the aging of the body's muscles has slowed down and the physique is still very good. In addition, doing push-ups regularly can improve the elasticity of blood vessels and increase blood flow in the limbs, which is also effective in helping erections and reducing erectile dysfunction.

Push-ups are one of the items in the national physical fitness test standards in my country. Generally speaking, if a 40-year-old man can do 12-19 push-ups, it means that his physical fitness is up to standard, and his physical fitness should be guaranteed during sexual intercourse. Professor Li Xiangru of Capital University of Physical Education recommends that men can do push-ups more than three times a week, and practice them step by step and follow standard movements.