How to increase height for boys

Height is of great significance in China today. There are height requirements in many professions. Although we oppose any discrimination, if possible, you might as well exercise more or use other methods to increase your height. As long as it is a healthy and safe method of increasing height, we can adopt it. So is there any way for boys to increase their height?

Many boys complain that their height is given by their parents and is difficult to change. In fact, this is not entirely true. Height can be increased through our acquired efforts. So what are the methods for boys to increase height?

Male friends who want to grow taller must understand some knowledge about growing taller, so that they can improve themselves in a direction that is conducive to growing taller. In fact, the method of growing taller is very simple. We can summarize it into three points: adequate nutrition, effective exercise and optimal sleep. As long as the above three points are achieved, then you will not worry about not growing taller. Let's take a look at the specific methods.

Optimal Nutrition

Protein-containing foods are the types of foods that provide the necessary protein for growth. The key to growth lies in the secretion of growth hormone. If growth hormone is not secreted, you will definitely not grow tall. Protein is an important nutrient that promotes the secretion of growth hormone; foods rich in vitamins: vitamins can help the absorption of nutrients such as protein and calcium, and can also regulate various functions of the body. In particular, vitamin D can promote the absorption of calcium and help bone growth; foods rich in calcium, if other nutrients help growth, then calcium is the nutrient that directly affects growth. Most nutrients are distributed in various foods, so you can get them as long as you eat them, but the range of foods rich in calcium is relatively narrow. If you don't eat these foods, it may cause calcium deficiency and affect normal growth.

Effective exercise

In simple terms, sports that can increase appetite, promote sleep, and give bones a certain degree of longitudinal pressure are beneficial to growth. Specifically, there are jogging, skipping rope, dancing, playing basketball and volleyball. However, many basketball and volleyball players are children who are already very tall. If you just want to grow taller, you should choose a sport you like because emotional stability is also important for growth. However, intense sports that consume too much physical energy are better for high school students whose bodies have stopped growing. Bone development comes from longitudinal pressure to a certain extent, but excessive pressure (weightlifting, etc.) makes it difficult for bones to grow longitudinally.

Best sleep

When you lie down to rest, the pressure is relieved, allowing the bones to stretch and grow. It has also been noted that bone growth is discontinuous and there are growth spikes in the body's efforts to increase height. These growth spikes often lead to so-called growing pains and may last from a few days to a longer period of time. Growing pains can be almost overwhelming and intense in some children and the pain is usually felt in the lower extremities, approximately at the location of the growth plates. Short stature friends who want to grow taller must ensure adequate sleep time.

Above we introduced the importance of height to us. Many professions have height requirements. Male friends can use many methods to pursue height. We have introduced in detail some methods for boys to increase height in the above article. You can refer to it. Friends in need can also use it to increase height.