Several major hazards of men not eating breakfast

I believe everyone knows the importance of breakfast to us. We cannot live without breakfast every day, but many male friends often skip breakfast due to work and other factors. The harm of men skipping breakfast is very great. Men skipping breakfast is not only prone to obesity but also prone to digestive tract diseases and accelerated aging. Below we will introduce to you the major hazards of men skipping breakfast.

1. Skipping breakfast is equivalent to "drunk driving".

The human body's blood sugar level is lowest in the morning. A survey by American nutritionists found that many car accidents are related to the perpetrators' low blood sugar levels and slow reactions.

2. Skipping breakfast reduces work efficiency.

The energy provided by breakfast should account for 30% of the total energy for a day. If there is no breakfast to supply blood sugar, people will feel sluggish.

3. Skipping breakfast can easily lead to obesity.

If you don't eat in the morning, you will definitely eat a lot at noon, and all the food will be absorbed, making it easier to gain weight.

4. Not eating breakfast can easily lead to digestive tract diseases.

The physiological activity patterns of the digestive system are very easily disrupted, which can easily damage the gastric mucosa and induce various digestive tract diseases.

5. Skipping breakfast increases the incidence of cardiovascular and cerebrovascular diseases.

People who skip breakfast have 33% higher blood cholesterol levels than those who eat breakfast every day.

6. Skipping breakfast can easily induce gallstones.

The survey found that 97% of patients with cholelithiasis often skip or rarely eat breakfast.

7. Skipping breakfast will accelerate aging.

If the human body cannot obtain energy, it can only use the glycogen and protein stored in the body. Over time, this will lead to dry skin, wrinkles, anemia, and accelerated aging.

8. Skipping breakfast reduces the body’s resistance.

A 10-week survey of 100 students by Cardiff University in the UK found that 80% of those who suffered from upper respiratory tract infections were those who skipped breakfast.

9. Skipping breakfast causes people in the workplace to suffer from “chronic overdraft”.

Skipping breakfast for a long time can lead to autonomic nervous system dysfunction and endocrine disorders, which in turn cause chronic organ dysfunction.

10. Skipping breakfast affects the brain’s “switch”.

The energy required for brain activity accounts for 20% of the total energy of the human body. Breakfast is crucial to maintaining brain activity.

In the above article, we introduced the importance of breakfast to us. We suggest that our readers should develop the good habit of eating breakfast on time every day. The above article introduces in detail the ten major dangers of men not eating breakfast. We hope to attract everyone's attention.