What to eat if you ejaculate too much

Sperm plays an extremely critical role in the physical health of male friends, and with the increase of age, the survival rate of sperm is getting lower and lower. Therefore, too much ejaculation will also have a certain impact on their physical health. Excessive ejaculation can be supplemented by eating more eggs, nuts, leeks and other foods, which will have a good effect. At the same time, it is particularly important to pay attention to regular sex life.

1. What to eat if you ejaculate too much

Generally speaking, the motility of male sperm changes parabolically with age, with the best activity between 20 and 40 years old, which is also the "golden reproductive period" for men. After the age of 40, the motility of male sperm will decrease at a rate of 0.7% per year, and the number of abnormal sperm will increase. After the age of 60, 85% of sperm are lifeless. What do men usually eat to replenish sperm? Foods rich in zinc, selenium and protein can be eaten at the same time.

2. Specific recommendations

Eggs:

Eggs are the best reducing agents for sperm, as they are rich in protein, fat, and a variety of vitamins. They also contain zinc, which is an important component of sperm cells. As the saying goes, "you are what you eat."

Nuts:

Nuts can store male sex hormones and regularize their secretion. Walnuts and dates in particular can strengthen the kidneys, replenish blood, benefit the stomach and moisten the lungs. We mentioned vitamins earlier. Since these substances can promote cell renewal, that is, they can metabolize old cells and replenish new fresh cells, fresh fruits and vegetables can achieve this effect.

Chinese chives

Leek is also called Yang Qicao, lazy vegetable, longevity leek, flat vegetable, etc. Leek is known as "Yang Qicao" in the pharmacopoeia because of its outstanding effects of warming the liver and kidneys, boosting yang and consolidating essence. Leek seeds are irritants that have the effects of consolidating essence, boosting yang, tonifying the kidneys, treating belts, and warming the waist and knees. They are suitable for diseases such as spermatorrhea and polyuria.

Sperm is not only replenished. If the semen does not liquefy, there is no sperm, or there is little sperm, it cannot be solved by replenishing it.

Foods containing protein, zinc and selenium

High-quality protein is the main raw material for the formation of semen. Foods containing high protein include lean meat, pork spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, and soy products. Zinc and selenium are necessary components for the production of sperm. When they are deficient, oligospermia may occur. Foods containing zinc and selenium include eels, black fish, ginseng, tendons, soy products, lean meat, etc.