Top 10 golden hours to make men more powerful

Regarding the issue of men's health care, experts have specifically proposed the following ten golden periods for health care:

1The best time to brush your teeth

The best time to rinse your mouth and brush your teeth is 3 minutes after a meal, because at this time, the bacteria in the mouth begin to decompose food residues, and the acidic substances they produce can easily corrode and dissolve tooth enamel, causing damage to teeth.

2The best time to drink tea

The best time to drink tea for health is one hour after a meal. Many people like to drink hot tea immediately after a meal, which is very unscientific. This is because the tannic acid in tea leaves can combine with the iron in food to form insoluble iron salts, interfering with the body's absorption of iron, and over time can induce anemia.

3The best time to drink milk

Because milk is rich in calcium, drinking it before going to bed can compensate for the low blood calcium at night and protect bones. At the same time, milk has a hypnotic effect.

4The best time to eat fruit

The best time to eat fruit is one hour before meals. Because fruit is raw food, eating raw food and then cooked food will prevent the increase of white blood cells in the body, which is beneficial to protecting the human immune system.

5The best time to sunbathe

8:00 a.m. to 10:00 a.m. and 4:00 p.m. to 7:00 p.m. are the best times to sunbathe for health reasons. During this time, sunlight mainly contains beneficial ultraviolet A rays, which can help the human body produce vitamin D, thereby enhancing the body's immune system's ability to fight tumors and prevent osteoporosis, and reducing the incidence of arteriosclerosis.

6 Best time for beauty treatment

The skin's metabolism is most active between midnight and 6 a.m. the next day, so using cosmetics for beauty care before going to bed at night is best, as it can promote metabolism and protect skin health.

7 Best Times for Walking

45 to 60 minutes after a meal, walk for 20 minutes at a speed of 4.8 kilometers per hour, which consumes the most calories and is most conducive to weight loss. If you walk two hours after a meal, the effect will be better.

8The best time to take a bath

Taking a warm bath (35℃～45℃) before going to bed every night can relax muscles and joints throughout the body, speed up blood circulation and help you fall asleep peacefully.

9The best time to sleep

It is best to start a nap at 13:00, when the body's senses have decreased and it is easy to fall asleep. It is best to go to bed between 22:00 and 23:00 at night, because people's deep sleep time is between 12:00 and 3:00 the next morning, and people enter a deep sleep state one and a half hours after falling asleep.

10 Best Times to Exercise

Exercise in the evening is most beneficial. The reason is that human physical strength and body adaptability are best in the afternoon or near dusk. At this time, people's senses of taste, vision, hearing, etc. are most sensitive, the coordination ability of the whole body is the strongest, especially the heart rate and blood pressure are more stable, which is the most suitable time for exercise.