What to do when a man is tired

There are many reasons why men become tired, and usually they can only be diagnosed through examination. Whether it is too frequent sex, too frequent masturbation, bad mood or work fatigue, it may cause it. However, no matter what the cause is, a tired man will not be able to satisfy his partner, which will affect his own health and the maintenance of the relationship between the two people. So, what should men do when they are tired?

If a man wants to last longer, he must get rid of bad habits

Quit smoking

For those who smoke 20 cigarettes a day, the sperm survival rate is only 49%. There are more than 4,700 chemical substances in tobacco, of which more than 60 are harmful to sexual function. Through the dissection of mouse testicles, it was found that tar can seriously damage individual testicular cells and kill 3/4 of sperm. If you drink alcohol and smoke at the same time, it is more dangerous. The harmful substances in tobacco and alcohol directly affect the generation and division of reproductive cells, inhibit sperm production and cause sperm deformity, reduce the testosterone content in plasma, and lead to sexual dysfunction.

Don't get poisoned

Narcotics can initially stimulate the sexual ability of drug addicts, but in the future, the drug addicts' sexual desire drops sharply, and their sexual ability also drops at the same time. Real sexual activities are gradually replaced by some illusory and illusory sexual images, sexual situations, and sexual experiences, and finally they become completely indifferent to sex.

Keep exercising

Regular exercise, especially jogging or walking, focuses on the lower body. Due to modern lifestyles and fierce social competition, people often neglect to maintain proper exercise for a long time, so that the whole body system and fast-paced organs are not exercised and premature aging occurs. Men who start exercising in middle age can reduce the occurrence of impotence. The mechanism of exercise to prevent impotence is the same as the mechanism of preventing heart disease. Impotence may actually be an early warning sign of cardiovascular disease because the penis is more sensitive to reduced blood flow than the heart.

Be aware of temperature differences

Male reproductive organs are more active in cooler temperatures. However, in order to change the problem of poor sperm activity in hot weather, the testicles can be cooled down in hot weather. The suitable temperature for human testicles to produce sperm is 35.5~36OC, which is 1~1.5OC lower than normal body temperature. Wearing tight pants for a long time and taking frequent baths can increase the temperature of the testicles, and the scrotum loses its proper temperature regulation function, resulting in spermatogenesis disorders.

Men's Nutrition

Sperm production is closely related to nutrition level. It is essential to eat more lean meat, eggs, fish and vegetables to ensure the supply of protein, vitamins and trace elements. Zinc is an important trace element that is indispensable for promoting human sexual function. If the human body is zinc deficient, testicular atrophy will occur, which will lead to decreased libido and decreased sexual intercourse ability. There are many foods rich in zinc, such as oysters, beef, chicken liver, peanuts, cuttlefish, shrimp skin, mung beans, sesame, seaweed, etc. It has the effect of nourishing the kidneys, strengthening yang, and promoting blood circulation and removing blood stasis.

Suitable for taking vitamin E

Vitamin E is known as an "anti-aging nutrient". Vitamin E is widely found in green plants. Wheat germ oil, corn oil and cottonseed oil all contain vitamin E. In addition, milk and eggs also contain vitamin E. Long-term deficiency will reduce reproductive ability and even lead to infertility. Vitamin E can make women's breasts fuller and more toned.