Which acupoints should be massaged for premature ejaculation

Premature ejaculation is the most common male ejaculation problem. There are many reasons for premature ejaculation, so when treating premature ejaculation, we should adjust the treatment according to the cause of premature ejaculation. Massaging acupoints has a very good effect on premature ejaculation. Modern people pay more and more attention to the benefits of massage to the human body. Therefore, regular massage has a good effect on alleviating premature ejaculation. Let's discuss which acupoints to massage for premature ejaculation?

Shenshu Point

Shenshu acupoints are located 1.5 inches below the transverse process of the second intervertebral disc in the waist, one above and one below. When massaging, you can use a seat, place your palms on the Shenshu acupoints, with the middle part facing the Mingmen acupoint (below the transverse process of the second intervertebral disc), and rub your palms from top to bottom 50 to 100 times until you feel a damp and hot feeling in the area. Shenshu acupoints are key acupoints of the spleen meridian. Regular light pressing can strengthen kidney essence, and it is also a very good improvement effect on sexual frigidity, premature ejaculation, and impotence caused by kidney deficiency.

Ququan Point

Premature ejaculation is also partly caused by mental problems. If the mental state is not good and accompanied by damp-heat syndrome, you can often massage the Ququan acupoint. According to traditional Chinese medicine, the Ququan acupoint is not too difficult to find. Bend your knees and select the acupoint. It is located on the inner side of the knee, in the indentation between the inner and outer sides of the knee crease.

This acupoint belongs to the He point of the Foot Jue Liver Meridian. It can promote qi and blood circulation, remove blood stasis, clear away heat, detoxify and remove dampness, and relax tendons and joints. Regular pressing of this point can prevent vulvar itching, lower abdominal pain, frequent spermatorrhea, impotence, premature ejaculation, penile pain, difficulty urinating, and urinary retention caused by damp heat.

Premature ejaculation can be treated with this massage method

(1) Lifestyle health care treatment:

Press the Sanyinjiao points on both sides, take turns to open them, and do abdominal contraction and anal lifting movements on time. 1 to 2 times a day, each time for 30 to 40 minutes.

(2) Sitting therapy:

The patient takes a sitting position, closes his eyes to release stress, and massages Kaipao, Baihui, Fengjie, Jianjing, Zhongfu, Shenmen, Laogong, etc. using techniques such as tapping, pressing, kneading, holding, and vibration, each session lasting 30 to 40 minutes.

(3) Prone position therapy:

The patient lies prone, loosens his pants, closes his eyes, and releases stress all over his body. The acupoints selected are Xinshu, Ganshu, Shenshu, Mingmen, Yangguan, Huantiao, Tianshan, and Weizhong. Techniques include tapping, pressing, kneading, tapping, and vibration. Treatment lasts 30 to 40 minutes a day, 5 times a week, and lasts for 1 month.