Men should never do 3 things before going to bed

It is not advisable to smoke, drink strong tea or coffee or other stimulating drinks at night, and do not drink too much drinks or liquid juice. Smoking, tea and coffee will stimulate the brain, making it difficult for the brain to enter a state of inhibition. Drinking too much liquid juice will increase the frequency of urination, which is not conducive to falling asleep again.

Men who are easily excited should not give exciting speeches, read touching books, or watch unforgettable movies or dramas before going to bed. They should not watch intense movies, TV shows, or football games before going to bed, and should not talk about nostalgic, sad, or scary things.

2. Avoid overeating

Don't eat too late or too full, just eat until you are 70% to 80% full. Don't use too much seasoning, eat light food that is easy to digest, eat more vegetables and a certain proportion of miscellaneous grains, and keep your bowels smooth. Don't eat before going to bed to avoid adding to the burden on your stomach and intestines.

Avoid smoking, drinking tea or coffee

It is not advisable to smoke, drink strong tea or coffee or other stimulating drinks at night, and do not drink too much drinks or liquid juice. Smoking, tea and coffee will stimulate the brain, making it difficult for the brain to enter a state of inhibition. Drinking too much liquid juice will increase the frequency of urination, which is not conducive to falling asleep again.