Essential health knowledge for men

Some people say, "There are two reasons why men get sick: either they are angry with their boss or they are angry with their wife." Although it is a joke, if you want to be healthy, you really need to reduce negative emotions such as anger, tension, anxiety, etc., and you also need reasonable health care.

1. Men's health knowledge

Trace metal elements are essential for men's health. Every man wants to maintain a vibrant sex life, and trace element zinc is very helpful for this. Zinc deficiency can easily lead to impotence. Beef, chicken, seafood, whole grains and legumes are rich in zinc; in addition to zinc, magnesium also plays a role in this regard. It can enhance the vitality of sperm, thereby increasing the chances of successful conception. Bananas, beans, potatoes, oats, leafy vegetables, seafood and other foods are rich in magnesium; of course, magnesium is indispensable for ensuring the normal functioning of the heart. It helps lower blood pressure and reduce the risk of heart disease; chromium is also a very important element for men. It helps to maintain normal cholesterol levels in men's bodies, promote muscle growth, and enhance the body's endurance.

2. Men's health knowledge

First of all, water is essential for healthy men. Especially men with well-developed muscles should drink more water. The water content in muscles is twice that of fat. Water can ensure the lubrication of joints, regulate body temperature, reduce the incidence of urinary tract inflammation and stones, and provide minerals for various tissues in the body. Men of medium height should drink at least 1500-2000 ml of water every day. Men who like sports should drink more water in hot weather.

In the process of men's health care, it is also important to pay attention to the intake of vitamins. Vitamin C is the "king" of vitamins. It can enhance resistance to infection, prevent tumors, cardiovascular diseases and strokes, is beneficial to teeth, gums, and eyes, helps delay aging, and prevents asthma and male infertility. Green peppers and fruits such as strawberries, oranges, and lemons are rich in vitamin C. Experts believe that smokers should take more vitamin C. General fruits and vegetables contain a lot of vitamin C, especially carrots, green vegetables, strawberries, pears, bananas, and apples. In addition to vitamin C, they also contain rich fiber; vitamin A helps to improve immunity, protect eyesight, and has anti-cancer effects. Carrots, fish, animal liver, dairy products, apricots and cantaloupe contain vitamin A. Vitamin B6 can reduce the incidence of kidney stones. It is also found in bananas, fish, chicken, animal liver, potatoes, whole grains and sunflower seeds.

Developing some good habits in daily life is also the key to men's health care. In daily life, we should enhance health awareness and strengthen health maintenance; reduce health threats and change bad living habits; establish confidence in life and seek effective help; eliminate outdated health concepts and correct wrong health cognition.

Modern people, especially men who are heads of the family, have an increasingly fast pace of work and life, too much mental pressure, and a lack of regularity in diet and daily life, which often makes people restless and emotionally volatile, and many diseases take advantage of the situation to invade. Therefore, it is very necessary for male friends to understand certain common sense of men's health care.