What are the symptoms of male qi and blood deficiency?

Female friends often suffer from excessive blood loss and Qi and blood deficiency due to long menstrual periods and heavy menstrual flow. In our understanding, Qi and blood deficiency refers to female friends, and generally male friends should not suffer from Qi and blood deficiency. In fact, when men lose too much blood due to trauma, surgery or chronic diseases, they will also suffer from Qi and blood deficiency. So, what are the symptoms of Qi and blood deficiency in men?

Symptoms of male Qi and blood deficiency:

Qi and blood deficiency refers to qi deficiency and blood deficiency in traditional Chinese medicine. The result of qi and blood deficiency is the decline of organ function and the pathological changes of premature aging. Qi deficiency: the decline of organ function and poor disease resistance. Qi deficiency causes chills, cold limbs, spontaneous sweating, dizziness, tinnitus, mental depression, fatigue, palpitations, shortness of breath, and delayed development. Blood deficiency: pale and sallow complexion, dry skin, withered hair, cracked nails, blurred vision, numbness of hands and feet, insomnia, frequent dreams, forgetfulness, palpitations, and mental confusion.

Causes of Qi and Blood Deficiency

1. Improper diet: eating without moderation, irregular hunger and fullness, not eating on time; or being picky eaters with incomplete nutrition; or being picky eaters, especially liking to eat cold, hot, spicy, fragrant, sweet, etc., will cause damage to the spleen and stomach. This will lead to insufficient energy and raw materials for the production of Qi and blood, which will easily lead to Qi and blood deficiency over time.

2. Lack of sleep: Long-term irregular life, not sleeping when you should, which makes the body's blood and qi have no time to recover.

3. Lack of exercise: Too little exercise can block the meridians and the path of Qi and blood generation.

4. Overwork: Excessive physical labor. Overwork over the years can cause fatigue.

If a man feels that he is always afraid of cold, short of breath, sweating, sweating, pale face, weakness in limbs, etc., he should see a doctor for examination, because it is possible that he has the symptoms of Qi and blood deficiency. He can eat more walnuts, wolfberries, turtles, mutton, red dates and other foods to replenish Qi and blood.