5 exercises for men to prevent kidney deficiency

Kidney deficiency is the biggest problem for men and is a constant threat to their health. Do you want to better prevent kidney deficiency? It's very simple. Just do the following five exercises every day to prevent kidney deficiency.

1. Rub the soles of your feet every day

After rubbing your hands together to warm them up, rub the sole of your right foot with your left hand and the sole of your left foot with your right hand, once in the morning and once in the evening, rubbing 300 times each time.

2. Do a set of simple exercises every day

(If you have time, you can do it multiple times in a row)

1. Stand with your feet parallel and shoulder-width apart. Look straight ahead, let your arms hang naturally, place your palms on your trouser seams, and spread your fingers naturally. Lift your heels and breathe 9 times in a row.

2. Land on your heels, inhale, slowly bend your knees and squat down, gradually turn the backs of your hands forward, with the base of your thumb facing your ankles; when your hands are close to the ground, clench them into fists with a little force (as if grabbing something), and take a deep breath.

3. Hold your breath, stand up gradually, let your hands hang down, and gradually clench your fists.

4. Exhale, stand upright, stretch your arms outward with your fists facing forward, and use your elbows to squeeze your soft ribs from both sides. At the same time, lift your body and heels up, tighten your anus, and breathe.

3. Do anal contraction exercises every day

Relax your whole body and breathe naturally; when you exhale, contract your anus, and when you inhale, relax. Repeat this about 30 times.

4. Daily waist massage

Rub your palms together until they are warm, then place them on both sides of your waist, palms facing the skin, and massage your waist up and down until you feel warm. Do this once in the morning and evening, about 200 times each time.

5. Practice Tai Chi every day

It is best to practice Tai Chi in the early morning in a park with fresh air, under a tree, or by the water.

Soaking your feet at 9 pm is the best way to protect your kidneys

According to traditional Chinese medicine, the soles of the feet are the starting and ending points of various meridians, with more than 60 acupuncture points and reflex areas connected to the internal organs of the human body, corresponding to the five internal organs of the human body. Foot soaking can relax the meridians and improve blood circulation. Most people know that foot soaking has benefits, but many people don't know that foot soaking at different times has slightly different effects. If you want to protect your kidneys, it is best to choose to soak your feet around 9 pm for the best effect.

The reason for choosing this time period to nourish the kidney is that this is the time when the kidney meridian qi and blood are relatively weak. Soaking your feet at this time will increase the body's heat, and the blood vessels in the body will expand, which is beneficial to blood circulation, thereby promoting blood circulation in the body. At the same time, the nerves that have been tense all day and the kidneys that have been tired all day can be completely relaxed and fully regulated by soaking your feet at this time, and people will feel comfortable.

"Hot water foot bath not only nourishes the kidneys and liver, but also helps improve sleep quality." If you do a few minutes of foot massage after soaking your feet, it will be better for blood circulation and further regulate the internal organs. After soaking your feet, it is recommended not to do other activities and go to sleep after a few minutes, which will have a better kidney-tonifying effect.