How to replenish blood for men with anemia

Men are just like women, prone to anemia. Anemia is generally manifested by dull hair color, dizziness, palpitations and insomnia. If this disease is not treated for a long time, it will form a vicious cycle, causing a decline in immunity, and many diseases will take advantage of the situation, and health will be threatened comprehensively. Therefore, men should pay attention to their anemia. So, how can men with anemia replenish blood?

1. What is the fastest way to replenish blood?

Another way to replenish blood is to eat various kinds of nutritious meat soups and pastes made of black rice, corn, glutinous rice, and rice, and then add red dates, walnuts, peanuts, lotus seeds, longans, and wolfberries that have been processed into pastes. Therefore, people who have just recovered from illness, postpartum women, the elderly, children, and people with weak bodies should drink various kinds of beef soup, mutton soup, pork liver soup, chicken soup, bone marrow soup, tendon soup, etc. that are cooked very well, and eat various pastes that are directly digested and absorbed, which are especially good for health preservation and disease treatment.

2. What is the best blood tonic food?

Simply put, as long as the food you eat can be digested and absorbed by the stomach, it is a blood tonic. Therefore, the premise of blood tonic is the digestion and absorption ability of the stomach and intestines. Even if you eat simple food, as long as it is fully absorbed, it can still replenish blood. However, if you eat high-quality tonics but the stomach and intestines cannot digest them, it is still useless. Relatively speaking, high-quality animal proteins such as meat, eggs, and fish can significantly improve the quality of blood, making it easier for people to have strong resistance and be energetic.

3. Are all cold foods off-limits?

Not all cold foods will have a negative impact on the body. As long as they match the body constitution and the season of eating, and can play a neutralizing and balancing role, they can be eaten. For example, in summer, the human body sweats a lot, and eating some watermelon in moderation can remove dryness and heat, and replenish the water and sugar lost by the body due to excessive sweating. At this time, watermelon can play a role in coordinating and replenishing blood for the body. Eating watermelon in cold weather can easily lead to blood loss. Cold and hot foods should be eaten together. For example, when eating crabs in the Great Cold, you must eat ginger, which has a warm nature, to neutralize the coldness of the crabs. This will not cause any harm to the body and will also facilitate the digestion and absorption of crab meat.

4.Are black foods kidney-tonifying foods?

We often see such propaganda - black foods nourish the kidneys and blood, such as black sesame, black beans, black rice, black fungus, kelp, seaweed, black-bone chicken, etc. In fact, it is not entirely true. Warmth is nourishing, and coldness is diarrhea. Black rice and black-bone chicken are warm in nature, and have obvious effects of nourishing blood and kidneys; black sesame is neutral in nature, nourishing the kidneys and liver, moistening the intestines, and nourishing hair; black beans are neutral in nature, nourishing the kidneys, activating blood circulation, and detoxifying; while black fungus is cool in nature, and kelp and seaweed are cold in nature. They can be eaten frequently in summer, but try not to eat them in winter.

Whether any food is nourishing or not depends on the properties of the food. Foods with neutral or warm properties are beneficial to the body all year round. Foods with cool or cold properties should be avoided as much as possible except in summer. If you have to eat them, they should be paired with warm foods such as ginger, chili, pepper, and Sichuan pepper. This way you can absorb the nutrients unique to these foods without damaging your kidneys or stomach.

Many men do not take their anemia seriously, which is wrong, because even a minor disease can develop into a serious disease. In daily life, men should eat more blood-enriching foods.