What is the most effective way to enhance sexual performance in summer?

In the spring and summer, when yang grows and yin disappears, follow the trend and nourish yang

The Yin and Yang of the four seasons are the root of all things. Spring and summer are the period when Yang grows and Yin declines. If we follow this trend and nourish Yang, the effect will be much better than in other seasons.

According to traditional Chinese medicine, anything that is facing the sun, outward-looking, bright, rising, warm, and in constant motion belongs to Yang.

What are the dangers of insufficient Yang Qi?

Insufficient Yang has many negative effects on the sexual health of both men and women. For example, women with excessive Yin and insufficient Yang are prone to sexual apathy and slow sexual arousal, while men with weak Yang may suffer from poor sexual function and decreased libido.

How to replenish yang in summer?

There are many ways to replenish yang in summer. The Yellow Emperor's Classic of Internal Medicine provides some basic principles:

Don't stay up late, ensure good sleep (sleep at night and get up early); don't be afraid of heat and sunlight, get some sun exposure and avoid cool breeze (don't be tired of the sun);

Keep a happy mood and don't get angry often (keep your mind free from anger); have sex more often and properly to harmonize yin and yang (make Huaying become beautiful). A happy and regular sex life can also increase the secretion of sex hormones, which is also very good for improving yang and sexual desire.

How to replenish Yang through diet?

Food is the most important thing for people, and replenishing Yang can also be done through food. People with insufficient Yang are prone to poor appetite in summer, or some people vomit and lose their appetite after eating raw and cold food. At this time, it is appropriate to use some spleen-strengthening and appetite-stimulating methods to replenish Yang.

Here I would like to recommend a simple and convenient "yang-replenishing" porridge - yam rice porridge.

Chinese yam is good for kidney qi, spleen and stomach. It is not only a tonic Chinese medicine, but also a good vegetable for daily use. The Compendium of Materia Medica lists it as a "top-grade" medicinal material. When making porridge, you need to use 100 grams of Chinese yam and 100 grams of rice. Put the two ingredients into the pot and add an appropriate amount of water to cook into porridge. You can also add some astragalus and Pseudostellaria heterophylla to the porridge. It should be reminded that "tonifying yang" does not necessarily require taking tonics, especially in the hot summer, most people are not suitable for eating pilose antlers and Codonopsis pilosula.

Three foods for male sexual enhancement

Foods that boost libido 1: Shrimp

Shrimp is delicious, and has high tonic and medicinal effects. According to traditional Chinese medicine, it tastes sweet and salty, is warm in nature, and has the functions of strengthening yang, benefiting the kidneys, replenishing essence, and promoting lactation. It can be used as a tonic food for those who have been ill for a long time, are short of breath and weak, and have no appetite. People who often eat shrimp have the effect of strengthening their bodies.

Food for sexual enhancement 2: Mussels

Mussels are also known as pearl vegetables and shell vegetables. They are rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. They are salty in taste and warm in nature. They have the effects of warming the kidneys, consolidating essence, and replenishing qi and deficiencies.

It is suitable for treating male sexual dysfunction, spermatorrhea, impotence, sexual dysfunction, thirst and other symptoms. Regular consumption by men can strengthen the body and enhance sexual function.

Food for sexual enhancement 3: Loach

Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. It tastes sweet and is neutral in nature. It has the effects of nourishing the middle and replenishing qi, nourishing the kidneys and producing essence.

It has a good effect on regulating sexual function. Loach contains a special protein that promotes sperm formation. Adult men who often eat loach can nourish and strengthen their bodies.