The benefits of figs for men

Figs are a common food and also a food with certain nutritional value. Figs have good effects for both men and women, such as increasing appetite, moistening the intestines and facilitating bowel movements, preventing high blood pressure and coronary heart disease, and enhancing the body's immunity. In addition, eating figs can also enhance sperm vitality and improve male sexual ability.

1. Increase appetite and moisturize the intestines to promote bowel movements

Figs contain a lot of pectin and vitamins. After the fruit absorbs water and swells, it can absorb a variety of chemicals. After eating figs, various harmful substances in the intestines can be absorbed and then excreted from the body. It can purify the intestines, promote the proliferation of beneficial bacteria, inhibit the rise of blood sugar, maintain normal cholesterol levels, and quickly excrete toxic substances.

Although figs taste sweet, they are rich in acidic ingredients, as well as some enzyme substances such as protease, lipase and hydrolase. After being absorbed by the human body, these substances can speed up the body's digestion and absorption of food, and can also increase appetite. The lipids it contains can promote gastrointestinal motility, moisturize the intestines and relieve constipation.

2. Prevent hypertension and coronary heart disease

Eating more figs on a regular basis can have a significant protective effect on human cardiovascular and cerebrovascular systems. The lipase and hydrolase contained in figs can accelerate the decomposition and metabolism of fat and cholesterol in the human body, purify the blood and promote blood circulation. It can prevent hyperlipidemia and high blood pressure and also reduce the incidence of coronary heart disease.

3. Enhance the body's disease resistance

Figs can not only replenish vitamins and minerals for the human body, they can also enhance the body's disease resistance and prevent cancer. The ingredients it contains, such as psoralen, bergamot lactone and aromatic oil, can promote the regeneration of immune cells and prevent cell cancer. It has a good preventive effect on gastric cancer, intestinal cancer and lung cancer.

4. Enhance sperm motility

Figs have been used to help with sex for a long time. Like a man's testicles, figs are full of seeds and they grow in pairs. Studies have shown that figs can enhance male sperm motility, increase sperm count, and treat male infertility. They contain both soluble and insoluble fiber, which plays an important role in heart health. Foods that help the cardiovascular system are equal to foods that help sexual performance. In addition, high-fiber foods can fill a man's stomach and increase energy for sex.