Weight loss methods for men

Don't think that losing weight is only for ladies. Some guys also have high requirements for their body shape. The method of men's weight loss may not be known to many men who want to lose weight, but the effect of this method is very significant. As long as you persist in doing it, you will see the effect you want. You must use some correct methods to lose weight, and men's weight loss is no exception.

If you use dieting to help lose weight, it will cause malnutrition to the body. This method is not allowed because it poses a threat to health. The correct way for men to lose weight is introduced below, you can take a look.

Chair Style

Effect: Mainly stretches the shoulders and chest, and can strengthen the gastrocnemius muscles, spine, ankles and other parts.

Key points: Stand naturally, with your big toes touching each other, legs together, inhale, stretch your arms upward, palms facing each other, neck straight, shoulders down. When you exhale, your knees should not exceed your toes. It's like you are sitting on a chair. Each time you inhale, stretch your spine upwards, and each time you exhale, squat a little deeper until your thighs are almost parallel to the ground. Slightly retract your tailbone against the ground, relax your waist, and continue to contract your core muscles. Hold the squat position for 30 seconds.

Moon Style:

Effect: It stretches the groin, relaxes tight hips, and strengthens the arms and legs.

Key points of the movement: Place your hands and knees on the ground, take a step forward with your right foot, place your thumbs together and straighten your palms on both sides of your ears to form a lunge, straighten your upper body, bend your elbows and inhale, while straightening your left leg, push the ground with your forefoot, stretch your arms upwards, bend your body backward, hold this position for about 30-60 seconds, then switch to the other side and repeat the exercise, practice twice on each side.

Warrior Pose:

Effect: Stretches the shoulders and hips, and strengthens the entire trunk.

Key points: Continue from the previous pose, lower your arms, turn your left toes to the left, inhale, stretch your arms upward from both sides of your body, with your palms facing each other, lower your shoulders, straighten your trunk, and keep your lower abdomen away from the front of your thighs. Your right knee should not exceed your toes, and your hips should face forward. Hold this position for about 30-60 seconds, then switch to the other side and repeat the exercise.

Bridge type:

Effect: Stretches the chest, neck, spine and hips.

Key points: Lie on your back on the mat, bend your knees, place your feet as wide as your hips, and place your feet flat on the mat. Place your arms at your sides with your palms facing down. Inhale, keep your legs steady and lift your hips upward, keep your knees still, tighten your inner and back thigh muscles, arch your body like a bridge, and relax your shoulder blades. Maintain this position for about 30-60 seconds, lifting your hips a little with each breath. With the last exhale, return your hips to the initial position and repeat the exercise 3-5 times.

The above is an introduction to men's weight loss methods. I believe that many men who want to lose weight will have a new customized plan after seeing this. Using the right and correct weight loss method is very important in the process of weight loss. Don't just listen to some folk remedies that can help you lose weight. This is risky.