Men's health depends on "it", an essential nutritional element in life

What is good for men's health? Whether it is women or men, health care is inseparable from diet. Only eating the right food can play a role in maintaining our health. Let's take a look at how men should eat to stay healthy.

Essential nutrients for men's health

Fiber: Although strictly speaking, fiber is not a nutrient, it only travels around the body without being digested and absorbed. However, eating a lot of fiber can help reduce cholesterol and lower blood pressure. Regular consumption of foods high in fiber can also reduce the incidence of colon cancer, which ranks third among the most common cancers in men.

Vitamin A: Vitamin A has the effects of improving immunity and fighting cancer, and is also beneficial for protecting eyesight. A man's normal daily requirement of vitamin A is 1000 mg. Vitamin A can be obtained from daily diet. Foods rich in vitamin A include carrots, liver, dairy products, tomatoes, fish, etc.

Vitamin B6: Vitamin B6 can protect the kidneys from developing stones, and the incidence of kidney stones in men is twice that of women. In addition, vitamin B6 can enhance the body's immunity and has a therapeutic effect on insomnia. Foods rich in vitamin B6 include chicken, fish, liver, potatoes, sunflower seeds, etc.

Zinc: Zinc is an essential element for the human body. It is closely related to metabolism, growth and development, and many other physiological functions. In particular, it plays an indispensable role in maintaining the integrity of the male reproductive system. Male semen contains a large amount of zinc. If the body lacks zinc, it will affect the quantity and quality of sperm. Foods rich in zinc include fish, pork liver, beef, shellfish, seaweed, peanuts, and soy products.

What should men eat to stay healthy?

Garlic, leeks and other onion vegetables. Garlic, leeks and other onion vegetables are known as "men's vegetables". Not only do they have strong sterilization ability, but studies have found that men who eat more onion vegetables have half the risk of prostate cancer.

Cruciferous vegetables such as broccoli and radish. According to the latest report from the UK, cruciferous vegetables help prevent the spread of prostate cancer cells and are best eaten raw or slightly cooked.

Sardines, salmon and other foods rich in omega-3 fatty acids. Men are most likely to have disordered cholesterol metabolism, which makes them more likely to suffer from high blood pressure, high blood lipids, stroke and other diseases. Omega-3 fatty acids are particularly beneficial to the cardiovascular system. Foods rich in omega-3 fatty acids include saury, shark, salmon, tuna, etc. These fish can be eaten alternately, and it is best to eat them twice a week.

Tomatoes and other foods rich in lycopene. Lycopene can protect prostate tissue. In addition, studies have shown that lycopene has significant effects on preventing prostate cancer, colon cancer, and rectal cancer. It should be noted that lycopene is a fat-soluble nutrient, so tomatoes are best eaten ripe.

Oysters, lean meat and other foods rich in zinc. The Chinese Nutrition Society recommends that men take 15 mg of zinc every day. This is because male semen contains a lot of zinc. Insufficient zinc in the body will affect the quantity and quality of sperm. In addition, zinc also plays an important role in protecting the prostate. Foods rich in zinc include seafood (especially shellfish, such as oysters, shrimps, etc.), lean meat, animal viscera, nuts, etc. However, seafood and animal viscera are prone to accumulate heavy metals, so it is not advisable to eat too much.

What should men not eat for health?

Fatty meat: Eating meat in large bites may seem masculine, but the opposite is true. Red meat (beef, bacon, sausage, luncheon meat) makes you unable to be strong. Saturated fat and cholesterol narrow blood vessels, including those that carry blood to the sexual parts. How can you get an erection if blood is not fully filled? Moreover, these are small blood vessels that are most likely to be blocked.

High-fat milk: Milk and dairy products are the best sources of protein, but there are differences between them. If it is a full-fat product, it is better to stay away from it. In fact, high-fat milk and dairy products are as harmful as fatty meat. The worst thing is to mix the two, and the destructive effect may be immediate.

Fried foods: Adding hydrogen to vegetable oil can turn the oil into a solid state, and the fat it contains is trans fat. In terms of destructiveness, trans fat is even more destructive than saturated fat. French fries and other fried foods, crackers, and cookies all contain trans fat. The U.S. Food and Drug Administration (FDA) has begun requiring all foods containing trans fat to be marked on the label. It is better for us to eat less of these foods.

Refined flour: White bread and candy taste good, but from a nutritional point of view, this is not the case. In the process of processing whole wheat into refined bread, three-quarters of the zinc element will be lost, and zinc is crucial for the development of sexual desire and reproductive health. The highest zinc storage point in the human body is also in the prostate. A diet high in zinc can help prevent prostate hyperplasia.

Soybeans: In addition to being rich in protein, soybeans also have the effect of lowering cholesterol, which is very beneficial to the body. However, recent studies have shown that soybeans are a food that contains estrogen properties. Excessive intake will increase the body's estrogen level, thus affecting male sexual characteristics. However, don't go too far. Pay attention to "excessive". As long as you don't consume a large amount every day, it won't be excessive.

High-fat milk: Milk and dairy products are the best sources of protein, but there are differences between them. If it is a full-fat product, it is better to stay away from it. In fact, high-fat milk and dairy products are as harmful as fatty meat. The worst thing is to mix the two, and the destructive effect may be immediate.

Eating too much salt can cause men to lose their sexual desire! Salty pickled foods are the root cause of high blood pressure. Medical research has shown that there is a close relationship between high blood pressure, impotence and low testosterone. The daily salt intake for adults is 6 grams, but many people consume up to 12 grams.

Cheese: Most cheeses not only contain high levels of saturated fatty acids, but also high levels of fat, which is extremely harmful to human arteries and can even affect sexual desire. The harm caused by cheese to human health is at least comparable to that of fatty meat. In particular, milk, meat and cheese should never be eaten together.

Male friends should choose the right food on their daily dining table.