Boys' development and growth

The happiest thing for parents is to see their children grow up slowly, but some parents will also worry about their children's growth and development, especially boys. Parents will worry about why their children are much shorter than others at the same age? Parents worry that if the growth and development order is fixed, then their children will not be able to grow and develop in the future. So is the growth order of boys fixed? What is the growth process of boys and how does it compare to their height?

The golden age for boys to grow taller

Boys' growth period is generally between 12 and 15 years old, and girls' growth period is between 10 and 12 years old. Your height is not yet formed, and your bones are generally formed at 18 or 19, so you can grow taller. Drink less soda, because this kind of drink will take away a lot of calcium in the body. Eat some fish and other foods. Play basketball every day. Jump like a little thing. Jump until your legs are sore. Hang your body on a pole, and it's best if your heels touch the ground. Then do 10 or more pull-ups. It's best to drink high-calcium milk or skim milk every day. I did this by hand, please help me~

For a person, growing taller is basically not noticeable. This is because it is mainly osteoclasts that are constantly metabolizing bone matrix, so the bones will continue to lengthen, but this is only a slight change, perhaps a few μm or a few millimeters a day, which is not very obvious, so many people can't feel it. When a person grows taller, he will feel a slight soreness in the bones, which is a change that the person can feel.

Is the order of a boy's development fixed ?

1. The Adam's apple just starts to appear at around 12 years old. The process of sexual development of men during puberty is roughly as follows: testicles, genitals, pubic hair, armpit hair, beard, Adam's apple, voice change, etc. But this is just a general regularity. In fact, the difference in puberty development of each boy is greater than that of girls. Therefore, the process of appearance of various secondary sexual characteristics of some boys is not consistent with this regularity. Most of them are normal.

2. The order of growth and development is not uniform, because growth and development is determined by genetic inheritance. The order listed in some textbooks is only sorted out according to logic and general normalization. The growth and development of bones and genitals are fast and slow respectively. Boys with high exercise intensity and sufficient nutrition develop faster. In addition, sleep quality, mood, etc. also have an impact on growth and development, but growth and development is a wave pattern rather than a balanced development trend.

What nutrients should boys supplement for puberty development?

1. Boys have stronger appetites and larger cravings than girls during puberty, so it is very important for them to consume cereals. Cereals include rice, wheat flour, millet, corn and sweet potatoes. Generally speaking, the daily meals for male and female adolescents aged 13 to 17 should not be less than 500 grams. Male and female adolescents grow and develop rapidly during puberty, and all tissues, organs and muscles in the body grow and develop, so the body also needs more protein foods. Livestock foods such as chicken, fish, pork, beef, eggs, and dairy products are all the best sources of protein.

2. In addition to taking in grains and livestock products, adolescent men should also pay attention to eating more seafood, vegetables, fruits, fresh fruits, etc. Because boys' bones grow faster during puberty, they should eat more foods containing minerals such as calcium and phosphorus, such as shrimp skin, kelp, dairy products, bean products, etc. In addition, they should also eat 400-500 grams of fresh fruits every day to ensure the intake of vitamins, minerals and methylcellulose.

3. Some boys have a good appetite and love meat and fried foods, especially high-fat, high-sugar, high-calorie, and high-protein foods made by various Chinese and Western fast food restaurants on the market, such as Korean fried chicken, hamburgers, sandwiches, ice cream, etc. However, long-term consumption of this kind of fast food has both advantages and disadvantages to the human body. Overeating and overeating will also damage the stomach and affect the intake of other foods, and it is easy to cause obesity and increase the probability of sequelae of cardiovascular disease in adulthood.

Is the growth order of boys fixed? The answer is definitely no. Therefore, parents don't have to worry that their boys don't keep up with the growth and development of their peers. It may be because they haven't reached their growth climax yet. Therefore, in order to better welcome the emergence of the climax, parents should pay attention to the nutritional content of their children. Lack of nutrition should not cause growth and development to slow down.