How can men nourish their liver and kidneys?

I believe that many male friends would choose sales jobs in their daily lives, because men are the head of the family and will bear the responsibility of supporting the family, so this high-paying job becomes their first choice. However, this will also often accompany customers to drink and socialize, which will have a great impact on the liver and kidneys over time. Therefore, it is very necessary for them to replenish the liver and kidneys. So how can men replenish the liver and kidneys? In the following time, I will give you a detailed and specific answer.

Poria cocos and Imperata cylindrica root for removing dampness and heat in adolescence

The most common problems for adolescent males are acne and getting angry easily. According to a survey, 98% of males will be troubled by "acne" during adolescence. At this time, the level of androgen secretion in males increases, sebum secretion is active, and the mental pressure during the school period is high, which makes it easy for them to live an irregular life, so they are more likely to get acne and get angry easily.

Acne is mostly caused by excessive heat in the lung meridian or damp heat in the spleen and stomach. Poria cocos has a mild medicinal property and can play a role in diuresis, dehumidification, and spleen strengthening without damaging the vital energy. You can use 10 grams of it to soak in water and drink it every day, or boil it with pig ling and ze laxatives. Imperata root can clear the heat of the lungs and stomach, and has the effects of cooling blood, clearing heat and promoting body fluid. It is recommended to soak it in water and drink it directly.

Middle-aged detoxification: Pueraria root and white peony root

Middle-aged men aged 30 to 55 are under great pressure from work and life, busy with social activities, often staying up late and drinking. If they do not pay attention to health care, they are prone to high blood pressure, high blood lipids, high blood sugar and cardiovascular and cerebrovascular diseases.

White peony root and bupleurum root both have the effect of soothing the liver. People who drink alcohol frequently can choose to soak these two Chinese medicines in water and drink them. They can also add bitter orange and licorice to boil water and drink it, which can harmonize qi and blood and release yang energy.

Cordyceps sinensis and astragalus root for the elderly

As men age, they often experience symptoms such as kidney deficiency, low back pain, dizziness, and tinnitus caused by insufficient liver and kidney. Experts recommend some Chinese medicines for kidney tonification. First, Cordyceps sinensis, Cornus officinalis, Ginseng, Astragalus, and Chinese Yam, which can replenish the kidney's essence. Second, Deer Antler, Eucommia ulmoides, Chuanxiong, and Viscum album, which can warm the kidney yang, strengthen the tendons and bones, and relieve low back pain. Third, Rehmannia glutinosa, mulberry, and wolfberry, which can nourish yin and kidney, and clear away heat. These types of medicines can also be taken separately by decocting in water, or soaked in water and drunk.

Through the description of the above paragraphs, I believe that the majority of male friends have mastered some ways and methods to nourish the liver and kidneys. In fact, I still want to say one more thing, smoking and drinking are the most harmful to the liver and kidneys, so male friends need to quit them first, and arrange their eating habits and work and rest time reasonably, eat more foods that can nourish the liver and kidneys in the diet, and of course actively participate in outdoor sports and exercise is also essential.